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Calvin Zaryski

Calvin Zaryski

CoachCal has been coaching for over 30 years. Not just focusing on athletes, but on individuals whose goals range from climbing Mount Everest to recapturing the power of active living.

Website URL: http://criticalspeed.com
Sunday, 18 November 2012 01:50

Advisory Board

As a full-time coach, Cal is always on the cutting-edge of information and technology. He surrounds himself with other experts in the field of human sciences. His advisory board includes:

Dr. David Smith

Professor of Exercise Physiology at the Human Performance Laboratory, Faculty of Kinesiology, University of Calgary, Alberta, Canada. His laboratory specializes in the application of sport science to the training of high performance athletes and he works with 4 Canadian Olympic teams as part of his role as Director of Sport Science for the Canadian Sport Center - Calgary. Since he has had these responsibilities, the center has produced 22 World Records and a half a dozen Olympic Medals.

Dr. PZ Pierce

PZ is a medical doctor who was appointed as the 2003 Medical Director at the Ironman Coeur D'Alene and is the Chief Medical Staff for the Spokane Chiefs. He often lectures at the Ironman Hawaii Medical Conference and has done 7 Ironmans.

Dr. Hap Davis

Hap is a clinical Psychologist specialising in sport Performance, He worked with the Calgary Flames the year they won the Stanley Cup. Currently Hap is the sport Psychologist for the Canadian Swim Team and works with all athletes in every sport.

Dr. Lee Coyne

Lee has his PHED in exercise physiology specializing in nutrition. He is the author of several nutrition books including "Fat will not make you fat all by itself" and is a regular contributer to IMPACT magazine and FITSTART.

 

 

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Sunday, 18 November 2012 01:49

Team CSR

Team CSR

Choose your level of participation from the four programs available to Calgary athletes or find out more about CoachCal's online coaching. Levels of involvement depend on your goals and approach to success. CSR programs are a 4 month commitment. Programs are client driven. It is the athlete's responsibility to stay in contact with CoachCal weekly by reporting in via email or phone messages. This includes booking appointments and testing times. Note, if you are looking for a customized program with nutritional and body sculpting coaching, designed at CoachCal's office. with the option of dropping into group sessions such as the BRICKs, Simulated Triathlons, Snowshoes and even the weekly training, the PERSONALIZED PROGRAM will meet your needs.

Learn more about the triathlon programs available.

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Sunday, 18 November 2012 01:47

Ironspirit Camp

IRONSPIRITCAMP

IronSpirit Classic 7 Day IMC focus camp

July 15-21st, 2013

Register Now

Contact CoachKev

This Camp offers the ultimate opportunity for event specific coaching and on-course training. Led by a team of accomplished Ironman competitors and specialist coaches, this comprehensive 7 day training package is designed specifically for triathletes planning to compete in Penticton’s Ironman Canada Triathlon.

In 2001, Impact MultiSport Coaching and CriticalSpeed.com, joined forces to form Ironspirit Triathlon Camps, offering a perfect combination of specialist advice, practical training and personalized scientific information, to provide the complete raceday advantage.


Training and info sessions are Ironman specific. Designed and presented by experienced, competitive athletes and coaches, who make it their business to provide practical advice to busy people. You will have all your questions answered and arrive at the start line with total confidence.

The camps are designed to suit the first time Ironman competitor, as well as the more experienced triathlete with specific goals in mind. Our team dynamics have proven to accommodate a wide variety of camp participants, with an experience that’s taken them all to a higher level.

Camp Package Includes

  • 6 nights accommodation at SlumberLodge Penticton, on Lakeshore Drive. All rooms have full kitchen facilities.
  • Welcome and Wrap-up night dinner buffets.
  • 1 Buffet Lunch and 4 Healthy Breakfasts, at Penticton Lakeside Resort.
  • Daily lectures from the experts, on training structure, peaking for Ironman, optimal tapering methods, swim-bike-run techniques, race strategies and nutrition advice.
  • Blood Lactate testing and Heart Rate training zone calculations.
  • Blood glucose testing during Ironman course bike ride, to confirm nutrition plan.
  • Sports massage for all athletes after long bike and long run workouts.
  • Camp Photo Package.
  • High quality camp participation garments.
  • Ironman Canada swim, bike and run course training, with coaching and aid station support.
  • IronSpirit training manual.
  • Entry into Peach Classic Triathlon, on the final day of the camp, including race package and race day lunch. The perfect opportunity to practice some of the skills you've learned throughout the week and enjoy a race with friends - Always a hit, to end off a great week with a fun race.
This camp is not restricted to 2010 Ironman Canada Triathlon Championship participants

Camp Package Costs

Twin Share Accommodation CAD $1900

Own Room Accommodation CAD $2250

No-Accommodation option. CAD $1450

Non participating spouse CAD $2350*


*(For your spouse, who is not participating in the camp, but will stay with you and attend Welcome and Wrap-up dinners. Includes accommodation and 2 dinners - Select Twin Share rate for yourself, then add Non-Participating Spouse rate, for your full payment amount - If you have children, who will be also attending, please contact Camp Director, regarding rates and full payment amount). All amounts are in Canadian dollars and applicable taxes are included in these prices.

Registration, Confirmation & Refund Policy

The JULY 2013 IronSpirit camp is limited to 24 participants. Balance of camp fee, including registration, accommodation &/or other option costs, must be received at the above office no later than June 1st, 2013. Please make the cheque payable in Canadian Funds, made out to IMPACT MULTISPORT COACHING (NOT Ironspirit Triathlon Camps). Alternately you may phone the Impact MultiSport Office and charge the balance to your credit card.

If Camp Administration has not received your initial camp deposit within 14 days of your registration AND then balance by June 1st, 2013, your place in the camp will be offered to another applicant, if a waitlist is in operation. Please note that regular mail from Alberta takes approximately 10 days to be delivered in Penticton.

Should you withdraw from the camp before June 12th, all but $500 will be refunded. For withdrawals on or after June 12th, your camp registration fee is non-refundable. The accommodation portion of your camp fee will be refunded.

Contact Info & Mailing Address

Ironspirit Triathlon Training Camps

101 - 324 Westminster Ave W. Penticton, BC. V2A 1K2. CANADA
Phone/Fax: (250) 276 7457
email: kevin@IMCoaching.com
web: www.IMCoaching.com/ironspiritcamps.htm


Ron, Barb, Cal, Jill, Kev

Coaches & Staff

Calvin Zaryski

Director of CriticalSpeed.com with 25 years of coaching experience.

Triathlon Canada Coach of the Year 2005, 2007, 2008

Formal education in the science of coaching and exercise physiology, Master’s Degree (Kinesiology)

Former Personal coach of Chuckie Veylupek, 1999 Ironman Canada Champion; Jill Savege top ranked Canadian Olympic and Ironman Triathlete; Tom Evans, BC's 2002 short course, long course triathlon and duathlon champion.

IMC & Hawaii finisher and 2 time World XTERRA Off Road Triathlon Champion.
 

Kevin Cutjar

  • Director of IMPACT Multisport Coaching, Penticton
  • 32 time Ironman with top 10 and Sub 9 hour finishes
  • 11 time Ironman Canada & 5 time Hawaii finisher
  • 1995 Hawaii Ultraman Champion

Barb Scatchard

Penticton Pro triathlete (Ironman Specialist)

9hr 51min Personal Best finish time, in Ironman Canada 2002.
  • Consistent Top 10 & sub 10hour Ironman finisher
  • Hawaii Ironman Finisher
  • Level 1 Triathlon Coach with Impact Multisport, Penticton.

IRONSPIRIT COACHING STAFF ALSO INCLUDES

  • JILL SAVEGE    Pro Triathlete - Olympian - visit www.jillsavege.com
  • RON HAYMAN   Olympic Cyclist - Olympic cycling coach - Ironman Canada Finisher
  • GILL BAKKER   Pro Triathlete - Ironman Canada Champion.
  • TOM EVANS     Pro Triathlete - Ironman Canada Champion.
  • TOM & ELLIOT RUSHTON - Swim Coaches - Powerhouse swimmers - Open Water specialists. visit www.openwater.ca
  • TINA HOEBEN - Head Coach of Penticton's KISU Swim Club - Multi-time Ironman finisher & all round Endurance racer.
  • BRENDON DOWNEY - Ex-Pro Triathlete - Exercise Physiologist - Professional Triathlon Coach - visit www.endurancecoach.com

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Sunday, 18 November 2012 01:46

Legal Policy

While CriticalSpeed.com and Calvin Zaryski uses reasonable efforts to include accurate and up-to-date information on this web site, it makes no representations as to the accuracy, timeliness or completeness of that information, and you should not rely upon it. In using this web site, you agree that its information and services are provided "as is, as available" without warranty, express or implied, and that you use this site at your own risk.

By accessing any portion of CriticalSpeed.com site, you agree not to redistribute any of the information found therein. The services provided through links on this site are independent of CriticalSpeed.com and Calvin Zaryski and are for your convenience only. CriticalSpeed.com and Calvin Zaryski does not endorse or recommend the services of any particular company or service, nor is CriticalSpeed.com and Calvin Zaryski responsible for any services or goods provided by such companies.

CriticalSpeed.com and Calvin Zaryski shall not be liable for any damages or costs arising out of or in any way connected with your use of any of the services or companies accessed through this web site. You further agree that CriticalSpeed.com and Calvin Zaryski and any other parties involved in creating and delivering this site's contents have no liability for direct, indirect, incidental, punitive, or consequential damages with respect to the information, services, content, or advertisements contained on or otherwise accessed through this web site.


This site is owned and operated by CriticalSpeed.com and Calvin Zaryski. By using this site, you agree to the following terms and conditions.

1. All information, documents, products, software, and services provided on this web site are the copyrighted work of CriticalSpeed.com and Calvin Zaryski or third parties with whom CriticalSpeed.com and Calvin Zaryski has arrangements to use the same. Except as stated herein, none of such materials may be copied, reproduced, distributed, republished, downloaded, displayed, posted or transmitted in any form or by any means, including, but not limited to, electronic, mechanical, photocopying, recording, or otherwise, without the prior express written permission of CriticalSpeed.com and Calvin Zaryski. Nothing on this web site shall be construed as conferring any license under any of the CriticalSpeed.com and Calvin Zaryski or such third parties' intellectual property rights, whether by estoppel, implication, or otherwise.

2. CriticalSpeed.com and Calvin Zaryski disclaims all warranties whether express or implied in respect of the information provided hereby, including the implied warranties of fitness for a particular purpose, merchantability, and non-infringement. Only those CriticalSpeed.com and Calvin Zaryski warranties specifically provided with particular product purchases shall apply. Note that certain jurisdictions do not countenance the exclusion of implied warranties; thus, this disclaimer may not apply to you.

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Sunday, 18 November 2012 01:44

Focus Tri Race Programs

CSR offers a specific training path and Program for the Popular IRONMAN or CHALLENGE Triathlons, 70.3 and Half Ironman Events, Sprint and Olympic Races plus XTERRA Off Road Racing. 

All MultiSport races require a massive amount of endurance. The CSR program offers many opportunities to push your limits week in and out when participating in the BRONZE, SILVER or GOLD Programs.  However, if you are interested in reaching your true triathlon potential or if your goal event is greater than 6 hours, it is very important to incorporate the EPIC and Mini Camps into your training year.

In 2013, CSR offers programs that are race focussed. Although you can choose any race that fits your desires, the CSR Team will focus on the list below in the 4 categories of Ironman, 70.3, Sprint or Olympic and XTERRA. It is exciting to have a large group of teammates at these events for support and team energy.

 

Why Do CSR Athletes Do Well in All Race Distances?

Giving the perception our team is elite or not beginner friendly?

All CSR athletes work hard and try to attend all training sessions. Maximum fitness and health is achieve by strategic planning then exexution. CoachCal attends to all the scheduling, sequencing and overlapping of all the swim, bike, run, body conditioning, mini and EPIC camps to ensure maximum fitness development without sacrificing health and daily energy. However because so many independant systems need attention and development, it is best to start early in the season (November) even if your goal race is in August. For example, in November and December, the majority of workouts are designed to rebalance the body with some core strength, impact training and neurological reconditioning through speed work and the addition of balance and agility (snowshoeing, plyometrics). This period of development must not be missed and plays a large role in allowing the body to tolerate higher volumes of training in the New Year.

Each month builds on the previous month. Modifications to the training schedule and volume are made to athletes joining mid program, but to get the most value from upcoming camps, it is best to start early and make friends.

Some weeks will have more bike volume, while other weeks might have more rest. If you miss some of these sessions, not to worry, you can either receive the exact details from CoachCal or just flow into the next week. Not all athletes are capable of attending every camp or weekly training sessions. CoachCal will outline the MUST DO training sessions and help you organize your time.

If you come to most of the group sessions, you have an opportunity to speak with CoachCal at the end of the sessions. Often CoachCal will participate in the sessions or do the session before the group. This allows for a better understanding of the level of fatigue and fitness gains during the program.

Ironman/Challenge Enduro Triathlons Focus

{tab=Coeur D'Alene}

Ironman Coeur D'Alene (June)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Mont Tremblant}

Ironman Canada (July) and Mont Tremblant (Aug)

Suggested Start: January or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Canada}

Ironman Louisville /Challenge Penticton (Late Aug)

Suggested Start: January or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 {tab=Kona}

 

Ironman World Championships Kona (October)

Suggested Start: January or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training

 

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Florida}

Ironman Florida (November)

Suggested Start: March or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training

 

 

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

{tab=Arizona}

Ironman Arizona (November)

Suggested Start: January or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

 

 

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Cozumel}

Ironman Cozumel (December)

Suggested Start: June or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

 

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

70.3 / Half Ironman Triathlons Focus

 

{tab=Texas}

Texas 70.3 (Feb)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

{tab=Kona}

Kona 70.3 (Late May)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=GWNorth}

 

Great White North Half Ironman (July)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Lake Stevens}

Calgary 70.3 (July)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Calgary}

Lake Stevens 70.3 (Aug)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

{tab=Worlds}

Henderson 70.3 (Nov)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

OLYMPIC / SPRINT Triathlons Focus

{tab=Wasa}

Wasa Lake Kimberley (June)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Nationals}

Penticton Peach Classic (July)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=LakeChap}

Lake Chaparral, Calgary (August)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Kelowna}

Kelowna Apple (August)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

XTERRA Focus

{tab=Las Vegas}

Lake Las Vegas (April)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

{tab=Ont}

Kelso Ontario (June)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Vernon}

Victoria BC (June)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Nationals}

Canmore XTERRA (August)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

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Sunday, 18 November 2012 01:43

Monthly One-on-One Consultation Program

If the Bronze, Silver and Gold programs do not fit your needs and time availability, you can always purchase meetings with CoachCal to outline your program, body composition, discuss nutrition and diet, race selection and race strategy or any other topic related to health, fitness and performance. There is NO CHARGE for Program Modifications due to illness or travel. Just contact CoachCal with the details.


These Meetings take place at the CSR Office (2628 19th Ave SW Calgary) during office hours (see office hours below) or by phone (long distance call must be made by the client).

CoachCal's Office Hours

Monday - Friday: 9 am - 4 pm 
If you would like the meetings to take place at your location, there is a travel fee based on distance and time. (see travel fee).

$200.00 per month

All payments are by Post Dated Checks or charge on Visa or MCard only.
All Visa transactions are subject to a 5% surcharge.1 Month notice must be given for Program Cancellation
A minimum of 4 month commitment.
Post dated checks or credit card required at first session.

As a monthly CSR client, you are welcome to drop into group training at a Discount (see drop in rates) that critcalspeed offers. Just inform CoachCal by email, coachcal@criticalspeed.com that you would like to attend the sessions. However, priority spacing must be given to those athletes who are enrolled in the Bronze, Silver or Gold programs.


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Sunday, 18 November 2012 01:42

GOLD Program

This program offers even more personalized attention by adding a One on One meeting with CoachCal every month during business hours.  In addition to regular meetings, 4 testing sessions are included with an 12 month committment. Also 2 Computrainer MultiRider Session per week are included (Winter).

ProgramFeatures:

  • Weekly CSR training email updates
  • Unlimited Phone and Email Access to CoachCal During Business Hours
  • One on One Meeting Monthly
  • 4 Advanced Testing Sessions over 12 Months
  • Coached Swim Sessons (Mondays and Wednesdays)
  • Open water swims (June-August Fridays)
  • 3 Group Runs per week Including Running Interval Sessions
  • Cycling sessions (indoor and outdoor)
  • 2 Computrainer MultiRider Session Per Week (Winter)
  • 2 BRICK sessions per Month at Mount Royal University (Winter)
  • Snowshoeing or Hiking Once per Month
  • Simulated Triathlons Once per Month (Winter)
  • Mini Volume Camps every 6 Weeks (Fri/Sat/Sun)
  • CSR merchandise discounts
  • Married Couples Discount of 10%

$750.00 plus gst per month

BONUS: Sign Up for 6 months and receive a CSR Tri Race Kit and Jacket FREE

 

All payments are by Post Dated Checks or charge on Visa or Mastercard. All Visa or Mastercard transactions are subject to a 5% surcharge.


4 Month Commitment Minimum

1 Month notice must be given for Program Cancellation

You must sign three forms: Consent, PAR-Q, and Application.

Please review our policies.

 
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Sunday, 18 November 2012 01:41

SILVER Program

This program offers more personalized attention by adding a one on one meeting with CoachCal every second month.  In addition to regular meetings, 2 testing sessions are included with an 8 month committment. Program includes:

  • Weekly CSR training email updates
  • Unlimited Phone and Email Access to CoachCal During Business Hours
  • One on One Meeting Bimonthly
  • 2 Advanced Testing Sessions over 8 Months
  • Coached Swim Sessons (Mondays and Wednesdays)
  • Open water swims (June-August Fridays)
  • 3 Group Runs per week Including Running Interval Sessions
  • Cycling sessions (indoor and outdoor)
  • 1 Computrainer MultiRider Session Per Week (Winter)
  • 2 BRICK sessions per Month at Mount Royal University (Winter)
  • Snowshoeing or Hiking Once per Month
  • Simulated Triathlons Once per Month (Winter)
  • Mini Volume Camps every 6 Weeks (Fri/Sat/Sun)
  • CSR merchandise discounts
  • Married Couples Discount of 10%

$500.00 plus gst per month

BONUS: Sign Up for 6 months and receive a CSR Tri Race Kit FREE

Prices include normal facility fees (special events not included such as camps, simulated triathlons, All Olympics Oval Activities).

All payments are by Post Dated Checks or charge on Visa or Mastercard.
All Visa or Mastercard transactions are subject to a 5% surcharge.


4 Month Commitment Minimum

1 Month notice must be given for Program Cancellation

You must sign three forms: Consent, PAR-Q, and Application.

Please review our policies.
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Sunday, 18 November 2012 01:40

BRONZE Program

2018 - 2019 Season

DAYTIME OPTION AVAILABLE Moms, Business Owners and Shift Workers, CSR has a NEW Triathlon DAYTIME Program that is the BEST in Calgary. See Daytime Triathlon Program.

bronzemedal

This program is delivered in a group setting. Groups are created based on goal races. Further customization can be facilitated via phone or email during business hours.
CSR Team Focus Races: Wasa Lake / 70.3 Coeur D' Alene / 70.3 Calgary / Ironman Whistler / Ironman Mont Tremblant / XTERRA Victoria / XTERRA Canmore / ITU Edmonton / Kelowna Apple / GWNorth / SwimRun Training and Coaching

Program includes:

  • Weekly Training email updates
  • Unlimited Phone and Email Access to CoachCal During Business Hours
  • 3 Coached Swim Sessons (Mondays, Wednesdays, Saturdays)
  • Open water swims (June-August Fridays)
  • 3 Group Runs per week Including Running Interval Sessions
  • Cycling sessions (indoor and outdoor)
  • 1 Computrainer MultiRider Session Per Week (Fall/Winter)
  • 2 BRICK sessions per Month at Mount Royal University (Fall/Winter)
  • Snowshoeing or Hiking 1-2X per Month
  • Simulated Triathlons or Duathlons (Winter)
  • Mini Volume Camps every 6 Weeks (Fri/Sat/Sun)
  • Merchandise discounts

350.00 per month plus gst (4 month committment required)
5% Reduction for 8 month committment / 10% reduction for 10 month committment / 15% reduction for 12 month committment

BONUS: Sign Up for 6 months and receive 2 Complimentary One on One Sessions with CoachCal (last 2 Months before Goal Race)

Prices includes normal facility fees (special events not included such as camps, simulated triathlons, All Olympic Oval Activities).

All payments are by Post Dated Checks or charge on Visa or Mastercard.
All Visa or Mastercard transactions are subject to a 5% surcharge.


4 Month Commitment Minimum (Special Circumstances Can be Arranged)
1 Month Notice must be given for Program Cancellation

You must sign three forms: Consent, PAR-Q, and Application.

Please review our policies.

 
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Sunday, 18 November 2012 01:38

Ironspeed Penticton

pentictonlogo

2018 Penticton IronSpeed May Long Weekend Camp
on the ITU MultiSport Course (OffRoad Options Included)

Friday May 18 - Monday May 21


CriticalSpeed.Com and Triathlon Warrior Presents 4 Day Endurance MultiSport Camp

 

 

Camp Costs
$399.00 CAN

Includes Dinner on Saturday night and Breakfast on Sunday Morning after Long Run. Also includes Pool Swim, Yoga, Supported Bike, Run and Open Water Swim Sessions, Both Road and Mountain Bike Options available or any combination. Come train on the ITU Cross and ITU Long Course.
Maximum of 40 athletes so do not delay on signing up.

Go Here to Register

 ____________________________________________________________________________________________________________________

General information:

2017 Penticton May Camp starts on Friday 15th with optional guided training. The majority of the training volume and lectures will be on Saturday and Sunday. As a bonus, guided training will be provided on Monday before a late afternoon departure.
 
If you prefer to Fly into Penticton from Calgary on Thursday Evening, check out our bike transportation service below.
 
____________________________________________________________________________________________________________________
 

MiniLectures
Two formal minilectures will be presented by Kevin Cutjar and Calvin Zaryski. Q and A period will end all lectures.

_____________________________________________________________________________________________________________________

Accomodations (2 Options)

(You must call and arrange for your accommodations)
 
BOWMONT MOTEL
Please call the Bowmont Motel at 1 800 811 1377 and indicate you are with criticalspeed training camp. Dan and Christine have reserved some kitchenettes and basic rooms for a special camper rock bottom price. The Bowmont has a court yard with a pool to relax after a long day of training. The beach and community pool is also walking distance from the the Bowmont. For exact location go to: http://www.bowmontmotel.com
 
SANDMAN MOTEL PENTICTON
All meals and lectures will be at the Sandman. Call 1 800 SANDMAN to make reservations.
 
_______________________________________________________________________________________________________________________

Bike Transport Service: If you are looking for a means of transporting your bike to Penticton we have you covered. Avoid bike box charges and airline fees of $80.00-100.00. Avoid the hassles of breaking down, rebuilding, then breaking down your bike making the process very frustrating and time consuming. If you want your bike protected and safe from the elements, this is also a great option.

Up to 12 bikes will be transported in professional enclosed trailer, safe and secured. Each bike will be checked for safety. We will check for proper running drive trains and shifting as part of the service. If repairs need to be done, we will do them and a small charge may apply. Your bike will be ready to ride when you get to Penticton! All you need to do is get there!

You must drop off your bike at CSR High Performance Studio in Calgary, (2628 19th ave SW) 48 hours before the first day of the camp. This service also includes transportation back to the CSR office for your pick up. Pick up must be within 12 hours after arrival back to Calgary.

Cost $ 100.00 per bike

If you are interested, please contact CoachCal at coachcal@criticalspeed.com to book your bike spot!

Schedule
Thursday May 18th: Travel Day

Friday May 19th (Optional)

Swim: (Early Morning): Optional Swim in Pool / Lake
Bike: (Early Afternoon) Road or Mountain (To Naramata) 2-3 hours
Run: (After Bike) Short Run along the Channel

Saturday May 20th

BIke: Long Road Bike (120-160km)
Run: Optional immediately off the bike for 15'
Swim: Coached Pool Swim (Endurance Set) and Hot Tub
Dinner: Welcome Night with Guest Speaker and Short Lecture

Sunday May 21th

Run: Long Run on the KVR or Trail Option
Breakfast and Lecture: After Run
Yoga Session: After Lecture to assist with Recovery
Swim: Open Water Lake Swim in Oliver with Wetsuits and Transition Set Up Mini Lecture
Bike: Optional Spin back from Oliver or Easy Mountain Bike Ride

Monday May 22nd (Optional)

Bike: Early AM Start, Easy 90' to 3 hours
Run: After the Bike 30-60'

Travel back home! (Check out our New Bike Transport Service above)

Camp Coaches and Leaders
Calvin Zaryski: One of Canada's Top Age Group and Junior Coach of the Year
Kevin Cutjar: Director and Head Coach of Triathlon Warrior Coaching

If you are interested, phone CoachCal at 403.660.7002 or by email: coachcal@criticalspeed.com

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About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.