Calvin Zaryski

Calvin Zaryski

CoachCal has been coaching for over 30 years. Not just focusing on athletes, but on individuals whose goals range from climbing Mount Everest to recapturing the power of active living.

Sunday, 18 November 2012 01:53

Policies

Personalized Coaching

Travel Fee for Offsite Meetings: 0.65 per km

We require 48 hours notice for any rescheduling or cancellation of one-on-one appointments. A $50.00 administration fee will be levied if you fail to do so.

BRONZE, SILVER, GOLD Programs: There is a 4 month commitment in each program. After the 4 month period, you are required to inform CriticalSpeed by email or phone of your discontinuation in the program. A 1 month advance notice is required when discontinuing the program. Failure to notify 1 month in advance will result in continued monthly charges for the access to the website coaching, CSR Updates by email and other benefits.

If for some reason you can not utilize this coaching and group support service due to injury, the service can be transferred or a credit can be given.

CSR offers unique programs that provide the most indoor coached group training in Calgary. The majority of athletes can swim and run any time of the year, but off season biking remains the difficult discipline to develop. For this reason, we offer 2 coached swim sessions per week and more focus on longer indoor rides, brick sessions and snowshoeing, along with outdoor running and track sessions.

No need to do weight training as after most group training sessions, we do a series of conditioning for strength and power development. CSR offers the perfect blend of weekly training with mini or HA camps and EPIC training camps necessary to build that training volume.

Sunday, 18 November 2012 01:52

Published Work

Impact Magazine

2009

Nov/Dec - "Creative Marathon Training"

2008

Jul/Aug - "Trail Running Review"
May/Jun - "Off Road Triathlon Training"
Mar/Apr - "Train for Pain"

2007

May/Jun - "World XTERRA Champion Cover Story"
Mar/Apr - "Body Mass and Running Performance"
Jan/Feb - "Pre-Season Triathlon Preparation"

2006

May/Jun - "The BRICK Workout"
Mar/Apr - "Training for Off Road Triathlons"

2005

Nov/Dec - "How to Swim Faster"
Mar/Apr - "The Ultra Challenge"
Jan/Feb - "Formulas for High Intensity Training Part 2"

2004

Nov/Dec - "Formulas for High Intensity Training Part 1"
May/Jun - "Diary of a Bike Racer"
Mar/Apr - "Taking Your Speed Training to the Next Level"
Jan/Feb - "The Ups and Downs of Altitude Training"

2003

Nov/Dec - "Escape the Performance Rut"
Jul/Aug - "Beating Cancer with Exercise"
May/Jun - "Time Specific Training"
Mar/Apr - "Running as Cross Training"

2002

Nov/Dec - "Cold Weather Training"
Jul/Aug - "Cross Training to Total Fitness"
May/Jun - "Beyond Training and Racing"
Mar/Apr - "High-Performance Marathons"
Jan/Feb - "Racing as a Master"

2001

Nov/Dec - "The Mount Everest of Winter Training"
Sep/Oct - "Desire to Endure"
Jul/Aug - "The Recovery Room"
May/Jun - "Take Your Training Outside"
Mar/Apr - "Survival of the Fittest"

2002-2005 Published Work - Author

Research Journals

Training Principles and Issues for Ultra-endurance Athletes - Calvin Zaryski,
MKin and David J. Smith, PhD

Current Sports Medicine Reports 2005, 4:165–170 Current Science Inc. ISSN 1537-890x Copyright © 2005 by Current Science Inc.

Educational Conferences

  • 2008 SPIN and Sport Canada Sportif Conference
  • 2008 Alberta Aquatic conference
  • 2007 SICI Cycling Science Symposium
  • 2006 Ironman Hawaii Medical Conference (25 hours)
  • 2004 Ironman Hawaii Medical Conference (25 hours)
  • 2003: Alberta Coaching Symposium - Calgary
  • 2003: Petro-Canada Sport Leadership sportif - Vancouver appointed by the Alberta Triathlon Association
  • 2003: Attended Computrainer's "The Science of Speed Clinic"

Triathlete Magazine

2000

June "Determining Critical Speed"

 

2001

February No. 202 "The Mount Everest of Winter Training"
April No. 204 "High Tech Training"
June No. 206 "Time to Recover"
November No. 211 "End of the Season Recharge

Sunday, 18 November 2012 01:51

Criticalspeed

GWN-2012-373

Preparation for multisport can be very demanding. The sequencing of the exercise volume and intensity requires intricate planning. This plan must be challenging yet enjoyable, sensitive to life’s responsibilities. CoachCal is the most experiened Lifestyle High Performance Coach in Alberta, and has been awarded Triathlon Canada's Coach of the Year Three Times based on team performance, life balance and athlete satisfation. Whatever your goals maybe, CSR will provide the infrastructure to achieve and even exceed.



Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation. The program is strategically designed incorporating a variety of activities and locations to account for our climactic challenges.

Read more

Group training and camps deliver cutting edge training science centered around altitude, volume and intensity manipulation with constant technical advances. Regardless of your starting point this structure guarantees results.

Successive years in this program will take you to the next level. These programs allow you to be apart of the most complete multisport system in Calgary designed by the most qualified and recognized coach in the Province.

Learn more about CoachCal.

 

Top Athletes Coached

  • Emily Wagner (Top Canadian Junior Elite Triathlete)
  • Carol Montgomery: Triathlon Commonwealth Gold Medalist / Olympian
  • Chuckie V: 1999 Ironman Canada Champion
  • Tom Evans: Ironman Champion
  • Jill Savege: Triathlon Pan Am Champion, Olympian
  • Pauline Li: Top Female Amateur IMCan 2004
  • Kim Townsend: 2nd Female Amateur IMCdA 2005
  • Michael Gorman: 2nd Male Amateur IMCdA 2006
  • Catherine Brown: 5th Overall Amateur IMCan 2006 & 07
  • Rosemarie Gerspacher: Top Female Amateur IMCan 2006 and IMCdA 2007
    • 3rd Overall Amateur Hawaii Ironman World Championships 10:05.
  • Sheila Giles: 4th Overall Female Amateur IMCan 2008
    • 2011 Ironman 70.3 and Ironman World Champion
    • 2012 Ironman World Championships 8th overall amateur
  • 2012 Ironman World Championships 8th Overall Female Amateur, Fastest Run
  • Jordan Bryden: Canada's Top ITU Under 23 Athlete in 2008
  • Bev Watson: World 50-55 Xterra Champion in 2008 and 2010
  • Danelle Kabush: 2nd Pro Female 2008, 5th Pro 2011 Xterra Worlds / Member of Luna Racing Team
    • 2012 Great White North Female Champion
    • 2012 XTERRA Beaver Creek Regional Mountain Champion
  • Myron Tetreault: 2012 Ironman Texas AG 45-49 Champion
    • 2012 Canmore Triathlon Champion
  • Suzanne Boyd: 2012 Ironman Canada AG 35-39 Champion, 3X Kona Participant

 

CoachCal and the CSR Program Outstanding Accomplishments

  • Rosemarie70.31 Guinness Book of World Records
  • 3 Athletes Summitting Mount Everest
  • 4 Mount Kilimanjaro Summits
  • 36 Athletes Qualified for Ironman Hawaii
  • 12 World Champions in Triathlons
  • 38 National Champions in Triathlons
  • 405 IRONMAN Canada finishers
  • 1 IRONMAN Canada Overall Winner
  • 2 ITU World Cup Victories
  • 2 Olympian Triathletes
  • 8 XTERRA World Championship Titles
  • 10 Marathon Des Sables Finishes
  • 3 Comrades Marathon Finishes
  • 45 Boston Marathons
  • 4 Leadville 100 Mnt Bike Finishes

 

Sunday, 18 November 2012 01:50

Advisory Board

As a full-time coach, Cal is always on the cutting-edge of information and technology. He surrounds himself with other experts in the field of human sciences. His advisory board includes:

Dr. David Smith

Professor of Exercise Physiology at the Human Performance Laboratory, Faculty of Kinesiology, University of Calgary, Alberta, Canada. His laboratory specializes in the application of sport science to the training of high performance athletes and he works with 4 Canadian Olympic teams as part of his role as Director of Sport Science for the Canadian Sport Center - Calgary. Since he has had these responsibilities, the center has produced 22 World Records and a half a dozen Olympic Medals.

Dr. PZ Pierce

PZ is a medical doctor who was appointed as the 2003 Medical Director at the Ironman Coeur D'Alene and is the Chief Medical Staff for the Spokane Chiefs. He often lectures at the Ironman Hawaii Medical Conference and has done 7 Ironmans.

Dr. Hap Davis

Hap is a clinical Psychologist specialising in sport Performance, He worked with the Calgary Flames the year they won the Stanley Cup. Currently Hap is the sport Psychologist for the Canadian Swim Team and works with all athletes in every sport.

Dr. Lee Coyne

Lee has his PHED in exercise physiology specializing in nutrition. He is the author of several nutrition books including "Fat will not make you fat all by itself" and is a regular contributer to IMPACT magazine and FITSTART.

 

 

Sunday, 18 November 2012 01:49

Team CSR

Choose your level of participation from the four programs available to Calgary athletes or find out more about CoachCal's online coaching. Levels of involvement depend on your goals and approach to success. CSR programs are a 4 month commitment. Programs are client driven. It is the athlete's responsibility to stay in contact with CoachCal weekly by reporting in via email or phone messages. This includes booking appointments and testing times. Note, if you are looking for a customized program with nutritional and body sculpting coaching, designed at CoachCal's office. with the option of dropping into group sessions such as the BRICKs, Simulated Triathlons, Snowshoes and even the weekly training, the PERSONALIZED PROGRAM will meet your needs.

Learn more about the triathlon programs available.

Sunday, 18 November 2012 01:47

Ironspirit Camp

IRONSPIRITCAMP

IronSpirit Classic 7 Day IMC focus camp

Monday, July 13th - Sunday July 19th, 2020

 

Register Now


Contact: triathlonwarrior@gmail.com to reserve your spot now!

This Camp offers the ultimate opportunity for event specific coaching and on-course training. Led by a team of accomplished Ironman competitors and specialist coaches, this comprehensive 7 day training package is designed specifically for triathletes planning to compete in Penticton’s Ironman Canada Triathlon.

In 2001, Impact MultiSport Coaching and CriticalSpeed.com, joined forces to form Ironspirit Triathlon Camps, offering a perfect combination of specialist advice, practical training and personalized scientific information, to provide the complete raceday advantage.


Training and info sessions are Ironman specific. Designed and presented by experienced, competitive athletes and coaches, who make it their business to provide practical advice to busy people. You will have all your questions answered and arrive at the start line with total confidence.

The camps are designed to suit the first time Ironman competitor, as well as the more experienced triathlete with specific goals in mind. Our team dynamics have proven to accommodate a wide variety of camp participants, with an experience that’s taken them all to a higher level.

Camp Package Includes

  • 6 nights accommodation at SlumberLodge Penticton, on Lakeshore Drive. All rooms have full kitchen facilities.
  • Welcome and Wrap-up night dinner buffets.
  • 1 Buffet Lunch and 4 Healthy Breakfasts, at Penticton Lakeside Resort.
  • Daily lectures from the experts, on training structure, peaking for Ironman, optimal tapering methods, swim-bike-run techniques, race strategies and nutrition advice.
  • Blood Lactate testing and Heart Rate training zone calculations.
  • Blood glucose testing during Ironman course bike ride, to confirm nutrition plan.
  • Sports massage for all athletes after long bike and long run workouts.
  • Camp Photo Package.
  • High quality camp participation garments.
  • Ironman Canada swim, bike and run course training, with coaching and aid station support.
  • IronSpirit training manual.
  • Entry into Peach Classic Triathlon, on the final day of the camp, including race package and race day lunch. The perfect opportunity to practice some of the skills you've learned throughout the week and enjoy a race with friends - Always a hit, to end off a great week with a fun race.
This camp is not restricted to 2020 Ironman Canada Triathlon Championship participants. All Triathletes are welcome and beginners are welcome.

Camp Package Costs

Twin Share Accommodation CAD $2350.00

Own Room Accommodation CAD $2850.00

No-Accommodation option. CAD $1750.00

Non participating spouse and family package: Please contract Camp Director to Determine Level of Participation (Meals, Transport etc). and Accommodation Needs.

Registration, Confirmation & Refund Policy

The JULY 2020 IronSpirit camp is limited to 24 participants. Balance of camp fee, including registration, accommodation &/or other option costs, must be received at the above office no later than June 1st, 2020. Please make the cheque payable in Canadian Funds, made out to IMPACT MULTISPORT COACHING (NOT Ironspirit Triathlon Camps). Alternately you may phone the Impact MultiSport Office and charge the balance to your credit card.

If Camp Administration has not received your initial camp deposit within 14 days of your registration AND then balance by June 1st, 2020, your place in the camp will be offered to another applicant, if a waitlist is in operation. Please note that regular mail from Alberta takes approximately 10 days to be delivered in Penticton.

Should you withdraw from the camp before June 12th, all but $500 will be refunded. For withdrawals on or after June 12th, your camp registration fee is non-refundable. The accommodation portion of your camp fee will be refunded.

Contact Info & Mailing Address

Ironspirit Triathlon Training Camps

Contact TW NOW


Phone/Fax: (250) 490-9690
email: triathlonwarrior@gmail.com
web: https://triathlonwarrior.com


Ron, Barb, Cal, Jill, Kev

Coaches & Staff

Calvin Zaryski

Director of CriticalSpeed.com with 32 years of coaching experience.

Ranked #1 in the World in 2018 at IRONMAN 70.3 Distance (AG 50-54)
2019 Alberta Provincial Standard Champion (Overall), National Standard Championships 7th Overall

Triathlon Canada Coach of the Year 2005, 2007, 2008

Formal education in the science of coaching and exercise physiology, Master’s Degree (Kinesiology)

Former Personal coach of Chuckie Veylupek, 1999 Ironman Canada Champion; Jill Savege top ranked Canadian Olympic and Ironman Triathlete; Tom Evans, BC's 2002 short course, long course triathlon and duathlon champion.

IMC & Hawaii finisher and 8 time World XTERRA Off Road Triathlon Champion.
 

Kevin Cutjar

  • Director of IMPACT Multisport Coaching, Penticton
  • 32 time Ironman with top 10 and Sub 9 hour finishes
  • 11 time Ironman Canada & 5 time Hawaii finisher
  • 1995 Hawaii Ultraman Champion

Barb Scatchard

Former Penticton Pro triathlete (Ironman Specialist)

9hr 51min Personal Best finish time, in Ironman Canada 2002.
  • Consistent Top 10 & sub 10hour Ironman finisher
  • Hawaii Ironman Finisher
  • Level 1 Triathlon Coach with Impact Multisport, Penticton.

Sunday, 18 November 2012 01:46

Legal Policy

While CriticalSpeed.com and Calvin Zaryski uses reasonable efforts to include accurate and up-to-date information on this web site, it makes no representations as to the accuracy, timeliness or completeness of that information, and you should not rely upon it. In using this web site, you agree that its information and services are provided "as is, as available" without warranty, express or implied, and that you use this site at your own risk.

By accessing any portion of CriticalSpeed.com site, you agree not to redistribute any of the information found therein. The services provided through links on this site are independent of CriticalSpeed.com and Calvin Zaryski and are for your convenience only. CriticalSpeed.com and Calvin Zaryski does not endorse or recommend the services of any particular company or service, nor is CriticalSpeed.com and Calvin Zaryski responsible for any services or goods provided by such companies.

CriticalSpeed.com and Calvin Zaryski shall not be liable for any damages or costs arising out of or in any way connected with your use of any of the services or companies accessed through this web site. You further agree that CriticalSpeed.com and Calvin Zaryski and any other parties involved in creating and delivering this site's contents have no liability for direct, indirect, incidental, punitive, or consequential damages with respect to the information, services, content, or advertisements contained on or otherwise accessed through this web site.


This site is owned and operated by CriticalSpeed.com and Calvin Zaryski. By using this site, you agree to the following terms and conditions.

1. All information, documents, products, software, and services provided on this web site are the copyrighted work of CriticalSpeed.com and Calvin Zaryski or third parties with whom CriticalSpeed.com and Calvin Zaryski has arrangements to use the same. Except as stated herein, none of such materials may be copied, reproduced, distributed, republished, downloaded, displayed, posted or transmitted in any form or by any means, including, but not limited to, electronic, mechanical, photocopying, recording, or otherwise, without the prior express written permission of CriticalSpeed.com and Calvin Zaryski. Nothing on this web site shall be construed as conferring any license under any of the CriticalSpeed.com and Calvin Zaryski or such third parties' intellectual property rights, whether by estoppel, implication, or otherwise.

2. CriticalSpeed.com and Calvin Zaryski disclaims all warranties whether express or implied in respect of the information provided hereby, including the implied warranties of fitness for a particular purpose, merchantability, and non-infringement. Only those CriticalSpeed.com and Calvin Zaryski warranties specifically provided with particular product purchases shall apply. Note that certain jurisdictions do not countenance the exclusion of implied warranties; thus, this disclaimer may not apply to you.

Sunday, 18 November 2012 01:44

Focus Tri Race Programs

CSR offers a specific training path and Program for the Popular IRONMAN or CHALLENGE Triathlons, 70.3 and Half Ironman Events, Sprint and Olympic Races plus XTERRA Off Road Racing. 


All MultiSport races require a massive amount of endurance. The CSR program offers many opportunities to push your limits week in and out when participating in the BRONZE, SILVER or GOLD Programs.  However, if you are interested in reaching your true triathlon potential or if your goal event is greater than 6 hours, it is very important to incorporate the EPIC and Mini Camps into your training year.

In 2013, CSR offers programs that are race focussed. Although you can choose any race that fits your desires, the CSR Team will focus on the list below in the 4 categories of Ironman, 70.3, Sprint or Olympic and XTERRA. It is exciting to have a large group of teammates at these events for support and team energy.

 

Why Do CSR Athletes Do Well in All Race Distances?

Giving the perception our team is elite or not beginner friendly?

All CSR athletes work hard and try to attend all training sessions. Maximum fitness and health is achieve by strategic planning then exexution. CoachCal attends to all the scheduling, sequencing and overlapping of all the swim, bike, run, body conditioning, mini and EPIC camps to ensure maximum fitness development without sacrificing health and daily energy. However because so many independant systems need attention and development, it is best to start early in the season (November) even if your goal race is in August. For example, in November and December, the majority of workouts are designed to rebalance the body with some core strength, impact training and neurological reconditioning through speed work and the addition of balance and agility (snowshoeing, plyometrics). This period of development must not be missed and plays a large role in allowing the body to tolerate higher volumes of training in the New Year.

Each month builds on the previous month. Modifications to the training schedule and volume are made to athletes joining mid program, but to get the most value from upcoming camps, it is best to start early and make friends.

Some weeks will have more bike volume, while other weeks might have more rest. If you miss some of these sessions, not to worry, you can either receive the exact details from CoachCal or just flow into the next week. Not all athletes are capable of attending every camp or weekly training sessions. CoachCal will outline the MUST DO training sessions and help you organize your time.

If you come to most of the group sessions, you have an opportunity to speak with CoachCal at the end of the sessions. Often CoachCal will participate in the sessions or do the session before the group. This allows for a better understanding of the level of fatigue and fitness gains during the program.


Ironman/Challenge Enduro Triathlons Focus

{tab=Coeur D'Alene}

Ironman Coeur D'Alene (June)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Mont Tremblant}

Ironman Canada (July) and Mont Tremblant (Aug)

Suggested Start: January or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Canada}

Ironman Louisville /Challenge Penticton (Late Aug)

Suggested Start: January or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 {tab=Kona}

 

Ironman World Championships Kona (October)

Suggested Start: January or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training

 

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Florida}

Ironman Florida (November)

Suggested Start: March or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training

 

 

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

{tab=Arizona}

Ironman Arizona (November)

Suggested Start: January or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

 

 

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Cozumel}

Ironman Cozumel (December)

Suggested Start: June or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

 

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

70.3 / Half Ironman Triathlons Focus

 

{tab=Texas}

Texas 70.3 (Feb)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

{tab=Kona}

Kona 70.3 (Late May)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=GWNorth}

 

Great White North Half Ironman (July)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Lake Stevens}

Calgary 70.3 (July)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Calgary}

Lake Stevens 70.3 (Aug)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

{tab=Worlds}

Henderson 70.3 (Nov)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

OLYMPIC / SPRINT Triathlons Focus

{tab=Wasa}

Wasa Lake Kimberley (June)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Nationals}

Penticton Peach Classic (July)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=LakeChap}

Lake Chaparral, Calgary (August)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Kelowna}

Kelowna Apple (August)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

XTERRA Focus

{tab=Las Vegas}

Lake Las Vegas (April)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

{tab=Ont}

Kelso Ontario (June)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Vernon}

Victoria BC (June)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

{tab=Nationals}

Canmore XTERRA (August)

Suggested Start: November or earlier

(Early season training keeps the body weight low and the fitness high).
Suggested Program: BRONZE PROGRAM with 2 Testing Sessions along with the suggest CAMPS
You must be committed to 6 months of coaching to receive the BONUS of 2 one on one meetings for your last 2 months. These meetings will be directed towards proper nutrition, race pacing, equipment and race strategy. Meeting times will only be available during business hours (9am - 4pm). All testing sessions are 150.00 each but do include a mini consultation of 30 minutes to explain the results. The testing session and consultation takes 75 minutes and it done at the High Performance Studio or the University of Calgary.
 

All mini and EPIC camps are an additional cost to the BRONZE PROGRAM.

Suggested Camps and Special Training:

Month Financing available to include all camps and program of interest. Contact CoachCal for more information at coachcal@criticalspeed.com

 

Read more...
Sunday, 18 November 2012 01:43

Monthly One-on-One Consultation Program

If the Bronze, Silver and Gold programs do not fit your needs and time availability, you can always purchase meetings with CoachCal to outline your program, body composition, discuss nutrition and diet, race selection and race strategy or any other topic related to health, fitness and performance. There is NO CHARGE for Program Modifications due to illness or travel. Just contact CoachCal with the details.


These Meetings take place at the CSR Office (2628 19th Ave SW Calgary) during office hours (see office hours below) or by phone (long distance call must be made by the client).

CoachCal's Office Hours

Monday - Friday: 9 am - 4 pm 
If you would like the meetings to take place at your location, there is a travel fee based on distance and time. (see travel fee).

$200.00 per month

All payments are by Post Dated Checks or charge on Visa or MCard only.
All Visa transactions are subject to a 5% surcharge.1 Month notice must be given for Program Cancellation
A minimum of 4 month commitment.
Post dated checks or credit card required at first session.

As a monthly CSR client, you are welcome to drop into group training at a Discount (see drop in rates) that critcalspeed offers. Just inform CoachCal by email, coachcal@criticalspeed.com that you would like to attend the sessions. However, priority spacing must be given to those athletes who are enrolled in the Bronze, Silver or Gold programs.


Read more...
Sunday, 18 November 2012 01:42

GOLD Program

This program offers even more personalized attention by adding a One on One meeting with CoachCal every month during business hours.  In addition to regular meetings, 4 testing sessions are included with an 12 month committment. Also 2 Computrainer MultiRider Session per week are included (Winter).

ProgramFeatures:

  • Weekly CSR training email updates
  • Unlimited Phone and Email Access to CoachCal During Business Hours
  • One on One Meeting Monthly
  • 4 Advanced Testing Sessions over 12 Months
  • Coached Swim Sessons (Mondays and Wednesdays)
  • Open water swims (June-August Fridays)
  • 3 Group Runs per week Including Running Interval Sessions
  • Cycling sessions (indoor and outdoor)
  • 2 Computrainer MultiRider Session Per Week (Winter)
  • 2 BRICK sessions per Month at Mount Royal University (Winter)
  • Snowshoeing or Hiking Once per Month
  • Simulated Triathlons Once per Month (Winter)
  • Mini Volume Camps every 6 Weeks (Fri/Sat/Sun)
  • CSR merchandise discounts
  • Married Couples Discount of 10%

$750.00 plus gst per month

BONUS: Sign Up for 6 months and receive a CSR Tri Race Kit and Jacket FREE

 

All payments are by Post Dated Checks or charge on Visa or Mastercard. All Visa or Mastercard transactions are subject to a 5% surcharge.


4 Month Commitment Minimum

1 Month notice must be given for Program Cancellation

You must sign three forms: Consent, PAR-Q, and Application.

Please review our policies.

 

Read more...
Page 5 of 7

Like Us

Search

About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.