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Women' Ironspeed Triathlon Camp

Women' Ironspeed Triathlon Camp

Feb 19 - Feb 26, 2017
LIMITED TO 20 ATHLETES ONLY

Join us in one of the most tranquil yet adventurous locations on the planet. This Triathlon Camp is designed to challenge you physically and mentally, then reward you with sunshine, beaches, shopping, hiking, surfing, snorkeling and good food.

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Ironspeed Triathlon Camp

Ironspeed Triathlon Camp

Mar. 17 - Mar. 25, 2018
LIMITED TO 20 ATHLETES ONLY

Join us in one of the most tranquil yet adventurous locations on the planet. The Triathlon Camp is designed to challenge you physically and mentally, then reward you with sunshine, beaches, shopping, hiking, surfing, snorkeling and good food.

Read more

 
Your deposit secures your spot in the Maui Women's IronSpeed Camp. For the remaining 600.00 you are welcome to pay by USD Check or PayPal. Please send a check to CriticalSpeed Maui Camp, 2628 19th ave SW Calgary AB Canada, T3E7G1. Also please inform coachcal@criticalspeed.com that you will send the…
NEW for 2016/2017: Daytime Triathlon Program LIMITED TO 10 ATHLETES ONLY!  Starts Wednesday November 2th. 6 Month Committment is Required. For all those Moms/Dads, Entrepreneurs and Shift Workers, CSR offers a M-F daytime training option that offers 3 Coached Computrainer Sessions, 2 Coached Swim Session, 2 Coached Track Session with…
Choose your level of participation from the three programs available to Calgary athletes or learn more about CoachCal's Online Distance Coaching.  If you seek personalized attention delivered in a one on one setting (CoachCal will answer all your questions on health, wellness, injuries, nutrition and performance), with the option of…
Choose your level of participation from the three programs available to Calgary athletes or learn more about CoachCal's online coaching. Level of involvement may depend on your goals and approach to success. The programs are a 4 month commitment and are client driven. It is the athlete's responsibility to stay in…
CoachCal's Office HoursMonday - Friday: 9 am - 5 pmOffice: 2628 19th Ave SW CalgaryEmail: coachcal@criticalspeed.com
Personalized Coaching Travel Fee for Offsite Meetings: 0.65 per km We require 48 hours notice for any rescheduling or cancellation of one-on-one appointments. A $50.00 administration fee will be levied if you fail to do so.BRONZE, SILVER, GOLD Programs: There is a 4 month commitment in each program. After the…
Choose your level of participation from the four programs available to Calgary athletes or find out more about CoachCal's online coaching. Levels of involvement depend on your goals and approach to success. CSR programs are a 4 month commitment. Programs are client driven. It is the athlete's responsibility to stay…
While CriticalSpeed.com and Calvin Zaryski uses reasonable efforts to include accurate and up-to-date information on this web site, it makes no representations as to the accuracy, timeliness or completeness of that information, and you should not rely upon it. In using this web site, you agree that its information and…
CSR Swim Program 2017-2018 Location: SAIT (Free Parking) and Mount Royal University Day and Time: Monday 12:00pm - 1:00pm at MRU / 7:30pm - 8:30pm at SAIT Wednesday 12:00pm - 1:00pm at MRU / 8:00pm - 9:00pm at SAIT Saturday  5:00-6:00pm Cost: 175.00 per month  /  15.00  Drop-Ins Coach: The…
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9th Annual Maui Camp

09-04-2017 Hits:926 Blog Calvin Zaryski - avatar Calvin Zaryski

Our 9th Annual Maui Camp was a huge success with some serious training volume and great weather. This year our very own Liam and Scott Cozens made it up the...

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Women's IronSpeed Hawaii

03-11-2016 Hits:2612 Camps Calvin Zaryski - avatar Calvin Zaryski

  Sunday, Feb 19th - Sunday, Feb 26th, 2017 Travel Days are: Sunday February 19th and Sunday February 26thActivity Days are Monday February 20th - Saturday February 25thArrival Date Must be on...

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How to Prepare for Early Season Racing

11-06-2014 Hits:2139 Blog Calvin Zaryski - avatar Calvin Zaryski

The 2014 season is here and no matter how many years of racing triathlons, the first few races are never easy. To have a great front end of your race...

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70.3 World Championship

09-09-2013 Hits:2927 Blog Calvin Zaryski - avatar Calvin Zaryski

Again huge congrats to Dawn A, who finished the 70.3 World Championship yesterday. She got beat up on the swim by the young men who started just after her wave...

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Ironman Canada, Ironman Louisville and Penticton Challenge

09-09-2013 Hits:4700 Blog Calvin Zaryski - avatar Calvin Zaryski

WOW, what I weekend that was for many of you!  Ironman Canada, Ironman Louisville and Penticton Challenge were all happening on the same day.  Here are some of the results. Rick...

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Ironman Mont -Tremblant

21-08-2013 Hits:2654 Blog Calvin Zaryski - avatar Calvin Zaryski

Fantastic Day at Ironman Mont -Tremblant, Well done Jason and Dan.

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Learn to avoid the dangers of big cycling events

21-08-2013 Hits:2627 Blog Calvin Zaryski - avatar Calvin Zaryski

Mass participation cycling events and triathlons are thrilling events, but all of them have had mishaps with athletes injuring themselves and others. Many of us love the feeling of being involved...

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Lake Chaparral

13-08-2013 Hits:8312 Blog Calvin Zaryski - avatar Calvin Zaryski

Huge congrats to Leslie and Carolyn who raced at Lake Chaparral on Sunday.

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CSR Race Results 5 GOLD, 5 SILVER and 3 BRONZE

06-08-2013 Hits:3305 Blog Calvin Zaryski - avatar Calvin Zaryski

We accomplished 5 GOLD, 5 SILVER and 3 BRONZE!  Well done team. We also had some first timers who go muddy and had fun!  Thanks to Marie for the great...

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70.3 Ironman Calgary

30-07-2013 Hits:3475 Blog Calvin Zaryski - avatar Calvin Zaryski

Congrats to Rick W. for crushing his previous time by 45 minutes (6:20 in 2012, 5:35 in 2013).  Chelsey went sub 6 hours and was 22nd in her age group...

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CoachCal's Toronto Adventure

22-07-2013 Hits:3145 Blog Calvin Zaryski - avatar Calvin Zaryski

My trip to Toronto had its bumps. Because of lightening strikes, I was stuck on the tarmac in the plane for 1 hour at Pearson Airport, waited for bags for...

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Results for July 21st Weekend

22-07-2013 Hits:2554 Blog Calvin Zaryski - avatar Calvin Zaryski

Congrats to Danelle Kabush who was 2nd overall Pro female at the Beaver Creek XTERRA! Also congrats to those athletes who completed the 24 hour Mountain Bike race. Heard the...

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Grand Fondo

16-07-2013 Hits:2423 Blog Calvin Zaryski - avatar Calvin Zaryski

Fantastic weekend by CSR athletes! In the Grand Fondo HighWood Pass (Rocky Mountain House), CSRs Jon Firth won the 40km TT and the Overall 136km race. Tara Kabakoff was 2nd in...

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GWN Results

16-07-2013 Hits:2250 Blog Calvin Zaryski - avatar Calvin Zaryski

I sure wish I could have given those who raced GWN a Hall Pass for todays work day. If you feel like me, a quiet day at home would have...

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June Update

25-06-2013 Hits:2066 Blog Calvin Zaryski - avatar Calvin Zaryski

Hi Team, Team CSR had an awesome weekend!  I am so impressed with the performances and it was thrilling watching Darren, Sylvie, Rick, Leslie and Mike P dig deep at IMCdA...

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Chinook Triathlon

18-06-2013 Hits:8389 Blog Calvin Zaryski - avatar Calvin Zaryski

What a fantastic weekend our CSR team had at the Chinook Triathlon.

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Healthy Sun Exposure

11-06-2013 Hits:2189 Blog Calvin Zaryski - avatar Calvin Zaryski

Summer is here and with that we increase our outdoor activities.  More time outdoors means more sun exposure.  We all need a small amount of time in the sun without...

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Wasa Lake Results

11-06-2013 Hits:8453 Blog Calvin Zaryski - avatar Calvin Zaryski

Some fantastic results from Wasa lake this weekend, wow. Congrats to all those people who participated. Some notable results:

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Kona 70.3 Report

03-06-2013 Hits:4068 Blog Calvin Zaryski - avatar Calvin Zaryski

Well I truly was having a fantastic race. In my swim warm up I saw a huge manta ray gliding through the water. It gave me a sense of calm...

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Police Half Marathon Results

29-04-2013 Hits:2248 Blog Calvin Zaryski - avatar Calvin Zaryski

Thanks to all those CSR athletes who came out to support your teammates yesterday at the Police Half Marathon!  Was so cool to see many of you on the race...

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Body Mass and Running Performance

10-04-2013 Hits:2921 Blog Calvin Zaryski - avatar Calvin Zaryski

My current morning routine usually incorporates a quick body mass check on the bathroom scale. Most often it indicates my level of hydration but it also serves as my wake...

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Simulated Triathlon Dos and Don'ts

26-02-2013 Hits:2843 Blog Calvin Zaryski - avatar Calvin Zaryski

In a simulated triathlon when approaching the wall for a turn, try to swim a quick and short diagonal approach when coming into the wall for a turn. This results...

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Xterra Canada

27-01-2013 Hits:3204 Blog Calvin Zaryski - avatar Calvin Zaryski

Hi XTERRA Athletes, 2013 brings much change for off road racing.  Unfortunately, the XTERRA series no longer exists under the XERRA brand.  Many of you have already entered the World XTERRA...

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Great Results from our Team

22-01-2013 Hits:2405 Blog Calvin Zaryski - avatar Calvin Zaryski

Huge congrats to Shannon Winslade for smashing her marathon personal best at the Arizona Rock and Roll Marathon on Sunday.

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Kona is HOT!

19-11-2012 Hits:3135 Blog Calvin Zaryski - avatar Calvin Zaryski

Well duh!  But when the sun shines on your while exercising, it is an entirely different stress!  Secondly, I have to say this... every athlete present in Kona was elite...

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To BRICK or Not to BRICK

19-11-2012 Hits:8205 Blog Calvin Zaryski - avatar Calvin Zaryski

Back in 1994 my final project for my Masters Degree investigated the relationship between swim, bike and run individual time trials equal to the distances in an Olympic triathlon and...

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In Memory of Janice Plewes, CSR Team Mate Forever

18-11-2012 Hits:4059 Blog Calvin Zaryski - avatar Calvin Zaryski

Hi everyone, Just wanted to take this time to thank all of you who came out to Janice's celebration of life. The formal proceedings were very well done but obviously sad...

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Ironspirit Camp

18-11-2012 Hits:14016 Camps Calvin Zaryski - avatar Calvin Zaryski

IronSpirit Classic 7 Day IMC focus camp July 15-21st, 2013 Register Now Contact CoachKev This Camp offers the ultimate opportunity for event specific coaching and on-course training. Led by a team of accomplished Ironman...

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Ironspeed Penticton

18-11-2012 Hits:13240 Camps Calvin Zaryski - avatar Calvin Zaryski

2017 Penticton IronSpeed May Long Weekend Campon the ITU MultiSport Course (OffRoad Options Included) Friday May 19th - Monday May 22nd CriticalSpeed.Com and Triathlon Warrior Presents 4 Day Endurance MultiSport Camp     Camp Costs$399.00...

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10th Annual Ironspeed Hawaii

18-11-2012 Hits:16179 Camps Calvin Zaryski - avatar Calvin Zaryski

  March 17th - March 25th, 2018 Travel Days are: Saturday March 17th and Sunday March 25thActivity Days are Sunday March 18th - Saturday March 24thArrival Date Must be on or before...

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About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

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