CriticalSpeed is offering a weekend 90' Bike Interval Session every Saturday start 12 noon. For more information please email coachcal@criticalspeed.com

Our 9th Annual Maui Camp was a huge success with some serious training volume and great weather. This year our very own Liam and Scott Cozens made it up the mighty Haleakala under very windy conditions to end the camp after some BIG rides earlier in the week. Bob P had a tremendous camp, with the highlight being an impressive finish to a 20 mile run (ascending back up from 7000-10000 feet running the entire way!). Janie also have a great camp but was limited by illness.

Sunday, Feb 19th - Sunday, Feb 26th, 2017

Pay Your Deposit Now!

What's missing…You!

Go here to view some IronSpeed Maui camp pictures from previous years.

Accommodations

Banyan Maui Bed and Breakfast Inn: Cottages and Suites
For Slide Show of Banyan Maui B & B go here

The Banyan Bed and Breakfast Inn has 7 guest cottages and suites. Under the Historic Plantation House roof is one of the cottages (Plumeria) and all 3 of the suites; it can be rented as a 2, 3 or 4 bedroom house.

Each cottage and suite has it's own entrance, private bathroom and kitchenette. Each kitchenette includes a small refrigerator, microwave oven, toaster and coffee maker with fresh ground coffee, teas, hot cocoa etc.

Accommodations Fees

$90.00 USD

Camp Food Breakfasts and Dinners will be included in your camp fees!
Lunches, snacks etc. are on your own. Each cottage has a small fridge and shopping trips will be frequent.
Cycling fuel will be provided in the sag vehicle along with Gatorade, Water,  Coke and sport Nutrition

Camp Fee $1200.00 USD (600.00 Deposit to hold your Spot)

Refund Policy

600.00 usd to hold your spot. A 100.00 USD administration fee will be held back if you cancel before Jan. 15. Between January 15 and Camp Start full deposit will be kept.

Bike Rentals: If you are not interested in bringing your own bike, you can rent from the nearby Maui Cyclery. You must arrange this yourself and pay for the rental. Please do this well in advance of the Camp (at least 2-3 Month before). Please call Donnie Arnoult at 808 575 7469.

The Maui Cyclery is near our B and B!

Maui IronSpeed Camp Itinerary

Sunday, February 19th: Arrival and Getting Organized

All campers must arrive on this Saturday to allow for time and effort in getting organized. We will pick you up from the Airport. We will also have a bike savvy mechanic to assist in building your bike. If renting a bike, we will pick up the rental and help fit you. Camp debriefing and Consent Form Signage.

Monday, February 20th: Beautiful Bike Ride to Winery and Trail Run Day

Tuesday, February 21st: Cycle the Beautiful Road to Hana

Wednesday February 22nd: PaddleBoard / Open Water Long Swim / Whale Watching Boat Trip

Thursday, February 23rd: Bike the Spectacular West Maui Loop to DT Flemming Beach for Lunch

Friday, February 24th: Run / Hike the Might Haleakala Crater / Ocean Swim at Baby Beach

Saturday, February 25th: Ride the Mighty Haleakala

Sunday, February 26th: Transportation and Departure Day:(

Time to pack up, say your goodbye, share photos and get to the airport. We will help you with you final preparation and transport you to the airport!

Camp Coaches and Leaders

For a detailed testimonial and more information, contact CoachCal

The 2014 season is here and no matter how many years of racing triathlons, the first few races are never easy. To have a great front end of your race season you must pay attention to your pre race details and the execution of your first discipline.

Again huge congrats to Dawn A, who finished the 70.3 World Championship yesterday. She got beat up on the swim by the young men who started just after her wave, survived the massive down pour on the bike and pushed through the hot, sunny and humid 13.1 mile run. Great experience.  Canada did well. I believe we won at least 3 World Titles.

I found out that I actually was in FIRST with 2 miles to go.  There was a long 1 mile grind then a long 1 mile downhill to the finish. With about 600m to go, 2 men ran by me fast!  One of them was young, while the other man was older, short and moving fast.  YUP... no age on his calf (due to rain) and I have no idea. But he was going so fast I just did not have much anyways. At the awards, he told me I passed him at about the 8 mile mark but he kept me insight. He used me to pull him through the field for the last 4 miles.  He then attacked, and attacked hard. I high fived him and felt better about the way I lost first place.  He was a super nice guy.  He also mentioned he was going to World XTERRA this year.  He knew who I was from my XTERRA history.  It was a really cool connect with a man who lives half way around the world.

WOW, what I weekend that was for many of you!  Ironman Canada, Ironman Louisville and Penticton Challenge were all happening on the same day.  Here are some of the results.

Rick Wilson was ill after the swim and toughed it out till about 6 miles into the run.  Marilyn had a tough swim, some 30 minutes longer than usual (bad course marking and choppy waters)  and with this late start on the bike, she just missed the bike cut off at Yellow Lake. She was strong on the bike and all those Computrainer session made a difference.  

Mark Powell in Ironman Louisville won his age group and qualified for Kona.  Tony Chad was having a great day but the heat too its toll and he made it to the 8 hour mark. Ironman Arizona is slated later in the season.

Fantastic Day at Ironman Mont -Tremblant, Well done Jason and Dan.

Mass participation cycling events and triathlons are thrilling events, but all of them have had mishaps with athletes injuring themselves and others.

Many of us love the feeling of being involved in a speeding train of two wheelers, feeling the adrenaline rush needed to match the challenge from your competitors and ultimately hand out some pain to those who dare to follow. But with speed and fun comes danger and risk.

Huge congrats to Leslie and Carolyn who raced at Lake Chaparral on Sunday.

NEW for 2018/2019: Daytime Triathlon Program

LIMITED TO 10 ATHLETES ONLY!  Starts in October but if space is available, anytime.  6 Month Committment is Required.

For all those Moms/Dads, Entrepreneurs and Shift Workers, CSR offers a M-F daytime training option that offers 3 Coached Computrainer Sessions, 2 Coached Swim Session, 1 Coached Track Session with Resistance Training. FREE Bike Storage with a 8 month committment.  With this program you can drop in to any BRICK session for 20.00 (BRICK sessions every second weekend).  

Training Schedule:

Monday: 9:30 - 11:00am Group Computrainer Session at CoachCal's Studio / Group Swim 11:30-12:30pm MRU
Tuesday: Group OutDoor Session (Non Coached Run, Ski, SnowShoe, FAT Bike)
Wednesday: 9:30 - 11:00am Computrainer Session / Group Swim 11:30-12:30pm MRU
Thursday: 10:30 - 11:30am Group Track Session with Resistance Training at MRU
Friday: 9:30am - 12:30pm Computrainer Session (Longer Session for Endurance)

Every Second Sunday are the BRICK training Sessions (20.00 Drop-In Rate instead of 40.00).

Cost: 350.00 per month (BEST VALUE IN CALGARY!)
12 month committment received 15% off / 10 month committment receives 10% off / 8 month committment receives 5% off monthly rates
Limited to 10 athletes
Drop In Fees Apply for Special Training Circumstance

For more information and to reserve your spot contact coachcal@criticalspeed.com