Choose your level of participation from the three programs available to Calgary athletes or learn more about CoachCal's online coaching.

Level of involvement may depend on your goals and approach to success. The programs are a 4 month commitment and are client driven. It is the athlete's responsibility to stay in contact with CoachCal weekly by reporting in via email or phone messages. This includes booking appointments and testing times.  

Sample Monthly Training Schedule 

Monday (Winter) SAIT

Swim at 7:30 - 8:30 PM
Conditioning at 7:00 - 7:30 PM

Monday (Summer) SAIT Swim at 7:00-8:30 PM


YWCA /Olympic Oval

Run at 6:00 pm / Oval at 7:00pm

Wednesday (Winter) SAIT

Swim Session at 8:00-9:00 PM
Conditioning at 7:00 - 7:30pm

Wednesday (Summer) SAIT

Swim at 7:00-8:30 PM

Thursday (Summer)

Eau Claire Y

Outdoor Run / Stairs

Thursday (Winter)


Indoor Bike and Conditioning
6:30-8:30 PM

Optional Earlier Start Times for Longer Sessions

Thursday (Summer)

WestHills Church OutDoor Bike Session at 6:30pm
Friday (Summer) Lake Swim at 6:30-8:00 PM
Saturday YWCA Endurance Runs 9am - 12 noon

Mount Royal

Olympic Oval

Canadian Rockies

BRICK training (10:00 - 1:00 PM)

ENDUROBRICK Training 10:00 - 3:00pm

10:00 AM start, Outdoor BRICK training, Road or Mountain Bike training and Hiking and Snowshoeing.

All prices are subject to gst. Payment must be either Visa, MasterCard, or post dated cheques. Information is distributed predominantly by electronic mail. It is the athletes responsibility to remain in contact and check their emails regularly for updates and important news. Read policies.

Read 43016 times Last modified on Friday, 03 June 2016 22:28

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About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

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