Choose your level of participation from the three programs available to Calgary athletes or learn more about CoachCal's online coaching.
Level of involvement may depend on your goals and approach to success. The programs are a 4 month commitment and are client driven. It is the athlete's responsibility to stay in contact with CoachCal weekly by reporting in via email or phone messages. This includes booking appointments and testing times.
Sample Monthly Training Schedule
| DAY | PLACE | ACTIVITY |
| Monday (Winter) | SAIT |
Swim at 7:30 - 8:30 PM |
| Monday (Summer) | SAIT | Swim at 7:00-8:30 PM |
|
Tuesday |
YWCA /Olympic Oval |
Run at 6:00 pm / Oval at 7:00pm |
| Wednesday (Winter) | SAIT |
Swim Session at 8:00-9:00 PM |
| Wednesday (Summer) | SAIT |
Swim at 7:00-8:30 PM |
|
Thursday (Summer) |
Eau Claire Y |
Outdoor Run / Stairs |
|
Thursday (Winter) |
YWCA |
Indoor Bike and Conditioning Optional Earlier Start Times for Longer Sessions |
|
Thursday (Summer) |
WestHills Church | OutDoor Bike Session at 6:30pm |
| Friday (Summer) | Lake | Swim at 6:30-8:00 PM |
| Saturday | YWCA | Endurance Runs 9am - 12 noon |
| Sunday |
Mount Royal Olympic Oval Canadian Rockies |
BRICK training (10:00 - 1:00 PM) ENDUROBRICK Training 10:00 - 3:00pm 10:00 AM start, Outdoor BRICK training, Road or Mountain Bike training and Hiking and Snowshoeing. |
All prices are subject to gst. Payment must be either Visa, MasterCard, or post dated cheques. Information is distributed predominantly by electronic mail. It is the athletes responsibility to remain in contact and check their emails regularly for updates and important news. Read policies.