CSR Race Results 5 GOLD, 5 SILVER and 3 BRONZE

Tuesday, 06 August 2013 18:02 |
Written by 
Rate this item
(0 votes)

We accomplished 5 GOLD, 5 SILVER and 3 BRONZE!  Well done team. We also had some first timers who go muddy and had fun!  Thanks to Marie for the great photos on facebook as well.  Super fun party at John and Ambers after the race!  Thanks Team for a great weekend!  Nice to see Nicole, Leslie and Kendis out cheering, supporting and volunteering! Hopefully Nicole will feel better by the end of the week.

XTERRA Full Distance  (Top 5 Overall, close race between 2-5th)

1 2:18:23
Mike VINE
Edmonton 1/12  Men 40-44 21:26  1:26 1:14:10 17.8 42:48  4:17
2 2:28:51
Jeff KRAR
Calgary 2/12  Men 40-44 21:38  1:27 1:24:27 15.6 42:48  4:17
3 2:29:12
Calvin ZARYSKI
Calgary 1/8    Men 45-49 21:48  1:28 1:22:30 16.0 44:56  4:30
4 2:29:34
Matt BACKLER
Tauranga 1/10  Men 30-34 20:04  1:21 1:21:23 16.2 48:07  4:49
5 2:30:17
Carl REILLY
Vancouver 1/7    Men 25-29 25:22  1:42 1:21:14 16.2 43:42  4:23
29 3:00:13
Dave CARLSON
Canmore 3/8    Men 45-49 22:02  1:29 1:40:49 13.1 57:23  5:45
37 3:08:59
Colin BASTARACHE
Edmonton 2/7    Men 25-29 27:32  1:51 1:38:27 13.4 1:03:01  6:19
40 3:12:05
Tom KERBER
Blackdiamond 4/11  Men 50-54  27:41  1:51 1:39:43 13.2 1:04:42  6:29
75 3:53:01
Cheryl MOORS
Prince George 1/3    Women 50-54 33:08  2:13  2:12:32 10.0 1:07:22  6:45
79 3:58:52
Joanne MORGAN
Prince George 2/3    Women 50-54 33:29  2:14   2:17:07  9.6 1:08:17  6:50
85 4:17:48
Sylvie ROY
Calgary 3/3    Women 50-54 29:56  2:00   2:28:53  8.9 1:19:00  7:54
89 4:24:55
Patrick BIRT
Calgary 12/12   Men 40-44 32:48  2:12 2:32:58  8.6 1:19:10  7:55
90 4:30:29
Paddy MCGUIRE
Calgary 11/11   Men 50-54 29:06  1:57 2:28:11  8.9 1:33:13  9:2

Full Distance XTERRA Duathlon (Overall Winner)

1 2:40:37
Chad HOUSTON
Calgary 1/10 Men 30-39 72 13:14 3:47 1:32:44 14.2 54:40 5:28

XTERRA Sprint

13 1:40:12
Shawn DEFOREST
Calgary 2/7    Men 40-49 9:52  1:59 59:30 11.1 30:51 6:11
17 1:43:49
Tara KABATOFF
Canmore 2/8    Women 30-39 11:26  2:18 54:31 12.1 37:53  7:35
20 1:48:17
Sarah KENT
Calgary 3/8    Women 30-39 9:20  1:52 1:09:16  9.5 29:42  5:57

Olympic Road Triathlon (Overall Male Winner)

1 2:28:11  209 Men 40-49 John BURROUGHS Canmore 27:39 1:19:23 41:11
2 2:35:28  303 Women 30-39 Amber WANLESS Canmore 28:25 1:21:11 45:53
Read 2979 times
Calvin Zaryski

CoachCal has been coaching for over 30 years. Not just focusing on athletes, but on individuals whose goals range from climbing Mount Everest to recapturing the power of active living.

Website: criticalspeed.com

Like Us

Search

Latest News

9th Annual Maui Camp

09-04-2017 Hits:653 Blog Calvin Zaryski - avatar Calvin Zaryski

Our 9th Annual Maui Camp was a huge success with some serious training volume and great weather. This year our very own Liam and Scott Cozens made it up the...

Read more

Women's IronSpeed Hawaii

03-11-2016 Hits:2216 Camps Calvin Zaryski - avatar Calvin Zaryski

  Sunday, Feb 19th - Sunday, Feb 26th, 2017 Travel Days are: Sunday February 19th and Sunday February 26thActivity Days are Monday February 20th - Saturday February 25thArrival Date Must be on...

Read more

How to Prepare for Early Season Racing

11-06-2014 Hits:1923 Blog Calvin Zaryski - avatar Calvin Zaryski

The 2014 season is here and no matter how many years of racing triathlons, the first few races are never easy. To have a great front end of your race...

Read more

70.3 World Championship

09-09-2013 Hits:2614 Blog Calvin Zaryski - avatar Calvin Zaryski

Again huge congrats to Dawn A, who finished the 70.3 World Championship yesterday. She got beat up on the swim by the young men who started just after her wave...

Read more

Ironman Canada, Ironman Louisville and Penticton Challenge

09-09-2013 Hits:4466 Blog Calvin Zaryski - avatar Calvin Zaryski

WOW, what I weekend that was for many of you!  Ironman Canada, Ironman Louisville and Penticton Challenge were all happening on the same day.  Here are some of the results. Rick...

Read more

Ironman Mont -Tremblant

21-08-2013 Hits:2432 Blog Calvin Zaryski - avatar Calvin Zaryski

Fantastic Day at Ironman Mont -Tremblant, Well done Jason and Dan.

Read more

Learn to avoid the dangers of big cycling events

21-08-2013 Hits:2394 Blog Calvin Zaryski - avatar Calvin Zaryski

Mass participation cycling events and triathlons are thrilling events, but all of them have had mishaps with athletes injuring themselves and others. Many of us love the feeling of being involved...

Read more

Lake Chaparral

13-08-2013 Hits:7161 Blog Calvin Zaryski - avatar Calvin Zaryski

Huge congrats to Leslie and Carolyn who raced at Lake Chaparral on Sunday.

Read more

CSR Race Results 5 GOLD, 5 SILVER and 3 BRONZE

06-08-2013 Hits:2980 Blog Calvin Zaryski - avatar Calvin Zaryski

We accomplished 5 GOLD, 5 SILVER and 3 BRONZE!  Well done team. We also had some first timers who go muddy and had fun!  Thanks to Marie for the great...

Read more

70.3 Ironman Calgary

30-07-2013 Hits:3157 Blog Calvin Zaryski - avatar Calvin Zaryski

Congrats to Rick W. for crushing his previous time by 45 minutes (6:20 in 2012, 5:35 in 2013).  Chelsey went sub 6 hours and was 22nd in her age group...

Read more

CoachCal's Toronto Adventure

22-07-2013 Hits:2807 Blog Calvin Zaryski - avatar Calvin Zaryski

My trip to Toronto had its bumps. Because of lightening strikes, I was stuck on the tarmac in the plane for 1 hour at Pearson Airport, waited for bags for...

Read more

Results for July 21st Weekend

22-07-2013 Hits:2325 Blog Calvin Zaryski - avatar Calvin Zaryski

Congrats to Danelle Kabush who was 2nd overall Pro female at the Beaver Creek XTERRA! Also congrats to those athletes who completed the 24 hour Mountain Bike race. Heard the...

Read more

Grand Fondo

16-07-2013 Hits:2186 Blog Calvin Zaryski - avatar Calvin Zaryski

Fantastic weekend by CSR athletes! In the Grand Fondo HighWood Pass (Rocky Mountain House), CSRs Jon Firth won the 40km TT and the Overall 136km race. Tara Kabakoff was 2nd in...

Read more

GWN Results

16-07-2013 Hits:2008 Blog Calvin Zaryski - avatar Calvin Zaryski

I sure wish I could have given those who raced GWN a Hall Pass for todays work day. If you feel like me, a quiet day at home would have...

Read more

June Update

25-06-2013 Hits:1836 Blog Calvin Zaryski - avatar Calvin Zaryski

Hi Team, Team CSR had an awesome weekend!  I am so impressed with the performances and it was thrilling watching Darren, Sylvie, Rick, Leslie and Mike P dig deep at IMCdA...

Read more

Chinook Triathlon

18-06-2013 Hits:7163 Blog Calvin Zaryski - avatar Calvin Zaryski

What a fantastic weekend our CSR team had at the Chinook Triathlon.

Read more

Healthy Sun Exposure

11-06-2013 Hits:1966 Blog Calvin Zaryski - avatar Calvin Zaryski

Summer is here and with that we increase our outdoor activities.  More time outdoors means more sun exposure.  We all need a small amount of time in the sun without...

Read more

Wasa Lake Results

11-06-2013 Hits:7309 Blog Calvin Zaryski - avatar Calvin Zaryski

Some fantastic results from Wasa lake this weekend, wow. Congrats to all those people who participated. Some notable results:

Read more

Kona 70.3 Report

03-06-2013 Hits:3830 Blog Calvin Zaryski - avatar Calvin Zaryski

Well I truly was having a fantastic race. In my swim warm up I saw a huge manta ray gliding through the water. It gave me a sense of calm...

Read more

Police Half Marathon Results

29-04-2013 Hits:1999 Blog Calvin Zaryski - avatar Calvin Zaryski

Thanks to all those CSR athletes who came out to support your teammates yesterday at the Police Half Marathon!  Was so cool to see many of you on the race...

Read more

Body Mass and Running Performance

10-04-2013 Hits:2601 Blog Calvin Zaryski - avatar Calvin Zaryski

My current morning routine usually incorporates a quick body mass check on the bathroom scale. Most often it indicates my level of hydration but it also serves as my wake...

Read more

Simulated Triathlon Dos and Don'ts

26-02-2013 Hits:2602 Blog Calvin Zaryski - avatar Calvin Zaryski

In a simulated triathlon when approaching the wall for a turn, try to swim a quick and short diagonal approach when coming into the wall for a turn. This results...

Read more

Xterra Canada

27-01-2013 Hits:2943 Blog Calvin Zaryski - avatar Calvin Zaryski

Hi XTERRA Athletes, 2013 brings much change for off road racing.  Unfortunately, the XTERRA series no longer exists under the XERRA brand.  Many of you have already entered the World XTERRA...

Read more

Great Results from our Team

22-01-2013 Hits:2145 Blog Calvin Zaryski - avatar Calvin Zaryski

Huge congrats to Shannon Winslade for smashing her marathon personal best at the Arizona Rock and Roll Marathon on Sunday.

Read more

Kona is HOT!

19-11-2012 Hits:2886 Blog Calvin Zaryski - avatar Calvin Zaryski

Well duh!  But when the sun shines on your while exercising, it is an entirely different stress!  Secondly, I have to say this... every athlete present in Kona was elite...

Read more

To BRICK or Not to BRICK

19-11-2012 Hits:7136 Blog Calvin Zaryski - avatar Calvin Zaryski

Back in 1994 my final project for my Masters Degree investigated the relationship between swim, bike and run individual time trials equal to the distances in an Olympic triathlon and...

Read more

In Memory of Janice Plewes, CSR Team Mate Forever

18-11-2012 Hits:3803 Blog Calvin Zaryski - avatar Calvin Zaryski

Hi everyone, Just wanted to take this time to thank all of you who came out to Janice's celebration of life. The formal proceedings were very well done but obviously sad...

Read more

Ironspirit Camp

18-11-2012 Hits:13238 Camps Calvin Zaryski - avatar Calvin Zaryski

IronSpirit Classic 7 Day IMC focus camp July 15-21st, 2013 Register Now Contact CoachKev This Camp offers the ultimate opportunity for event specific coaching and on-course training. Led by a team of accomplished Ironman...

Read more

Ironspeed Penticton

18-11-2012 Hits:12631 Camps Calvin Zaryski - avatar Calvin Zaryski

2017 Penticton IronSpeed May Long Weekend Campon the ITU MultiSport Course (OffRoad Options Included) Friday May 19th - Monday May 22nd CriticalSpeed.Com and Triathlon Warrior Presents 4 Day Endurance MultiSport Camp     Camp Costs$399.00...

Read more

Ironspeed Hawaii

18-11-2012 Hits:15296 Camps Calvin Zaryski - avatar Calvin Zaryski

  March 19th - March 25th, 2017 Travel Days are: Saturday March 18th and Sunday March 26thActivity Days are Sunday March 19th - Saturday March 25thArrival Date Must be on or before...

Read more

About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

© 2015 Criticalspeed.com. All Rights Reserved. Designed By Wedge.a&d