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New for 2022-2023: Online ZOOM Bike and Body Conditioning

NEW: Online ZOOM Bike and Body Conditioning Sessions Contact CoachCal for Details.

Tuesday and Thursday 6:00-7:15pm plus Wednesday and Friday 9:00am-10:30am
BONUS: Access to YouTube Recorded Sessions if Live Session is missed

CSR Athletes Are Just Like You!

Learn Their Stories


8 World XTERRA Titles, 1 World Masters Triathlon Title, World Silver Medal in 70.3 and ITU Olympic Distance CoachCal explains his racing and coaching philosophy.


Beginner Female Triathlete
Getting Fit with CSR:
CoachCal takes Nicole Sagan
to the Next Level.


Oil Executive from Couch
to Ironman:
CoachCal takes Rob Parsons
to the Next Level.


Busy Mom, Self Employed,
Ironman Athlete:
CoachCal takes Rosario Pawelczak
to the Next Level.


From Age Grouper
to Professional:
CoachCal takes Jason Pohl
to the Next Level.


Female Physician Athlete
with Hybrid CSR Program:
CoachCal takes Marie Stevenson
to the Next Level.

2022-2023 Season

2022-2023 Season

CSR announces the 2020-2021
season and it's filling up fast!

Learn More

Camps and Clinics

Camps and Clinics

CSR announces the 2022-2023
season and it's filling up fast!

Learn More

Computrainer MultiRider Sessions

Computrainer MultiRider Sessions

New for 2020-2021, Rent Space at the Computrainer Studio with your cycling friends and family. 8 foot screen, surround sound and video available.

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CriticalSpeed Women Elite Team Wins K-100 in one of the fastest all time finishes!



Fun All Year Round

Sometimes you have to go to the top of the world to train. The CSR team ventures into the high country during the winter months for some high altitude training. Join us and come for some great times and great training.

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CSR Athletes Podium

It's great to have fun, but it is always great to podium. CSR athletes train to make their dreams come true. Whether that is a personal best, age group winner, or national star, Cal's years of extensive research and coaching will get you ready to be your best.

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Get Out There!

We love the outdoors. Every chance we get we would rather train outside than in, but sometimes like BRICKS call for indoor participation, or when we swim, although that is always better outside. Come and get some fresh air with us.

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About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

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