Most clients’ number one goal is to reduce body fat, which helps minimize disease risk and increase personal confidence. Most often, nutrition behavior needs significant restructuring along with properly sequenced exercise. Nutritional seminars and one-on-one sessions will educate you on the latest in fat loss. These techniques are groundbreaking and not found anywhere else. The exercise program needs to be extremely sensitive to your body mass, motivation, injury history, time constraints, and location. Get on the program and have an expert help you change your life.
Features
Medical Assessment: If there are medical concerns, you will be directed to one of CSR’s medical advisors for an in-depth assessment to give you peace of mind.
Website Database: This logging system has been proven to give the fitness project meaning and can actually stimulate motivation. Self-monitoring is very powerful to keep you on track and is a tool that your coach will use to keep you challenged and moving forward! Once you see your training, weight loss, and other factors in the form of a graph, you will start to increase your enthusiasm.
Body Composition Assessment: Each and every time you meet with your coach, you will be given a friendly assessment to evaluate your fat loss and potential muscle mass gain. This tool is critical to determine the amount of protein required in your diet. CoachCal will take your lean body mass, your activity level, and your ultimate goal into consideration when calculating your dietary needs
Nutritional Counseling: CSR’s Active Lifestyle program has experts who will take your unique situation, whether you are looking for weight loss, weight gain or just that toned look. Lars Gustaffson is the chief nutritionist who will make all your nutrition dreams come true.
All Essential Fitness Tools: CoachCal requires that you have the essential tools that will play a critical role in your progress.
Polar manufactures the most reliable and affordable Heart Rate Monitors in the World.
Pedometers are also a great tool to quantify your walking exercise.
Surgical Tubing is the inexpensive gymnasium that can go with you anywhere. You will be the Master of the Tube in a few months on this program.
Facilitators
Calvin Zaryski: Master’s Degree in Kinesiology, Professional Fitness and Lifestyle Consultant.
Dr. Bruce Hoffman: Medical Director of the Hoffman Centre for Integrative Medicine in Calgary. For more information, go to www.hoffmancentre.com.
Lars Gustafsson: Founder of Nutrition Empowerment Systems & creator of The BodyMind Nutrition System. For more information, go to www.bodymindnutrition.com
Jennifer Rankel: Master’s degree in Kinesiology specializing in Corporate Wellness and Fitness
Amanda Taffs: Personal Fitness Trainer and Wellness Coach