2022 Penticton IronSpeed May Long Weekend Camp
in Preparation for IRONMAN Canada
Friday May 20 – Monday May 23, 2022
(Travel Days Thursday 19th and Monday 23rd)
CriticalSpeed.Com and F2C Presents
IRONSPEED 3 Day Endurance MultiSport Camp
Camp Costs
$450.00 CAN
Includes Dinner on Friday and Sunday night at the Sandman Motel. Also includes Yoga Session, MiniLectures and Supported Bike, Run and Open Water Swim Sessions. Come train on the IRONMAN Canada course with support for all training days. All Levels Welcome:)
Maximum of 40 athletes, so do not delay on signing up!:)
To Register Email CoachCal at coachcal@criticalspeed.com for payment options.
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General information:
2022 Penticton May Camp starts at 11am on Friday 20th with an 80-120km Road Ride on the back end of the Ironman Canada Course. After the ride, you are encouraged to run the first 5km of the IRONMAN Marathon course (Vancouver Hill and KVR). At 6pm, there will be an camp meal and minilecture. Saturday begins with a long run on the KVR (lots of options) and later that afternoon an open water swim in Tugulnuit Lake in Oliver BC. Coach Jonny Caron will take athletes through an open water workout with swim bouys and coaching tips. Finally Sunday will be the IRONMAN Canada course, supported by F2C. Lots of options will be available to shorten this ride based on your goals and fitness.
If you prefer to Fly into Penticton from Calgary on Thursday Evening, check out our bike transportation service below.
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MiniLectures
Two formal minilectures after dinner will be presented by Greg Cowen and Calvin Zaryski. Q and A period will end all lectures.
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Accommodations at the Sandman Motel Penticton
(You must call and arrange for your accommodations)
Group: #388597 / Triathlete Training Camp
Phone 1-800-SANDMAN
Email reservations@sandman.ca
Hotel 250.493.7151
Special Camp Rates:
Standard 1 Queen $99 plus taxes
Standard 2 Doubles $109 plus taxes
King Room $119 plus taxes
Studio Kitchen Queen $119 plus taxes
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Bike Transport Service: If you are looking for a means of transporting your bike from Calgary to Penticton we have you covered. Avoid bike box charges and airline fees of $80.00-100.00. Avoid the hassles of breaking down, rebuilding, then breaking down your bike making the process very frustrating and time consuming. If you want your bike protected and safe from the elements, this is also a great option.
Up to 12 bikes will be transported in professional enclosed trailer, safe and secured. Each bike will be checked for safety. We will check for proper running drive trains and shifting as part of the service. If repairs need to be done, we will do them and a small charge may apply. Your bike will be ready to ride when you get to Penticton! All you need to do is get there!
You must drop off your bike at CSR High Performance Studio in Calgary, (2628 19th ave SW) 48 hours before the first day of the camp. This service also includes transportation back to the CSR office for your pick up. Pick up must be within 12 hours after arrival back to Calgary.
Cost $125.00 per bike
If you are interested, please contact CoachCal at coachcal@criticalspeed.com to book your bike spot!
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Camp Schedule
Thursday May 19th
Travel Day to Penticton (Check into the Sandman Motel)
Friday May 20th
Check In: Meet at the Sandman Motel for 11am to sign consent forms and meet camp coaches and staff
Bike: 12 noon start. Road Ride on the back send of the Ironman Canada Bike Course (supported by F2C and Camp Staff)
Distances will be 80-120km. Bike Support and Route Guidance will be Available.
Run: (After Bike) 5km Short Run on the first 5km of the Ironman Canada Course (Up Vancouver Hill to the KVR and back)
Saturday May 21st
Long Run: 9am start time meeting at the Sandman Motel: A variety of run distances will be available. Scenic long run along the KVR (hard packed trail).
Open Water Swim: Coached by Jonny Caron, open water tips and swim course will be provided (2000-4000m)
Yoga Session after the Training Sessions with Manditory Camp Meeting (Location TBC depending on Weather)
Evening: FREE TIME
Sunday May 22nd
IRONMAN CANADA Bike Course with slower riders leaving earlier. Supported by F2C and Camp Staff. A variety of distances will be offered based on your goals and fitness.
Short Run: Optional 5km Run on the Ironman Run Course
Monday May 23rd (Travel Day)
Optional Group Run at 9am leaving from the Sandman Motel
Travel Day:)
Camp Coaches and Leaders
Calvin Zaryski: 2021 World IRONMAN 70.3 Champion / Master Degree in High Performance / 35 years Coaching Triathletes
Greg Cowen: Owner of F2C Canada
Jonny Caron: High Performance Triathlon Coach in Penticton
Shelie Best, Barb and Gary Scatchard: Camp Staff and Support Crew
If you are interested, phone CoachCal at 403.660.7002 or by email: coachcal@criticalspeed.com