Log in

Login to your account

Username *
Password *
Remember Me

High Altitude/Volume Camps

At times your body needs that little extra push in volume and environmental stress to break through a plateau and get to the next level in your endurance fitness. CSR offers 4 opportunities to do extra training, some at natural altitude.

For the best value, you should be in good shape before these camps allowing you to participate in all of the activities.
You must have all your own equipment and bring the appropriate gear for the activity. If you need assistance in gear choices, you can contact CoachCal for further instrution.

 

 

 


The maximum number of athletes is 20. CSR athletes and members have priority sign up, but a waiting list will be created for public athletes.

2023- 2024 Dates

CAMP #1:
Dec 15-17, 2023
Friday 15: 3 Hour Video Studio Ride at CT Studio or at Home Via ZOOM
Saturday 16: 3 Hour Snowshoe/Hike in Calgary / Swim 1hr MRU (1-2pm)
Sunday 17: 4 Hour BRICK session at the Mount Royal University
Total Volume: 11 hours
CAMP #2
Jan 19-21, 2024
Friday 19: 3 hour Video Indoor Ride at CT Studio or at Home Via ZOOM
Saturday 20: SS or Hike 3.0 in Calgary / Swim 90' MRU (1-2:30pm)
Sunday 21: 4 Hour Enduro BRICK at MRU

CAMP #3
Feb 16-18, 2024

 

CAMP #4
March 29-April 1, 2024 Easter EPIC Camp

Friday 16: 3 hour Video Indoor Ride at CT Studio or at Home Via ZOOM
Saturday 17: SS or Hike 3.0 in Calgary (9-12pm) / Swim 90' MRU (1-2:30pm)
Sunday 18: 5 Hour Enduro BRICK at MRU (9-2pm)

 
Fri, March 29: 2hr CTer Session Group One 9-11am / Camp Swim 1-2:30 / 2hr CTer Session Group Two 2:30-4:30pm
Sat, March 30: 5-6hr Snowshoe (In the Canadian Rockies)
Sun, March 31: 4hr BRICK 9-1pm MRU
Mon, Apr 1: Long Run 10-12pm / Camp Swim 1-2:30pm MRU

15-16 HOURS Total Training

All of these dates are chosen for a reason (3-5 weeks out from a major triathlon race) ... to get a physiological response to carry into the main races of the season ... Ironman CdA, Great White North Half Ironman and Ironman Canada.

Costs Camp #1

Current CSR Athletes: $FREE
Public: $80.00

Camp #2

Current CSR Athletes: $FREE
Public: $80.00

Camp #3

Current CSR Athletes: $FREE
Public: $100.00

Camp #4 Easter Epic Endurance Camp

Current CSR Athletes: $40.00 (Single Days 20.00 each)
Public: 200.00 (Single Days 50.00 each)

Priority given to full time CSR Athletes and Athletes participating in the full Easter Camp.

Read 31051 times Last modified on Monday, 18 December 2023 22:56
More in this category: Coeur D'Alene »

Search

About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

Like Us on Facebook