At times your body needs that little extra push in volume and environmental stress to break through a plateau and get to the next level in your endurance fitness. CSR offers 4 opportunities to do extra training, some at natural altitude.
For the best value, you should be in good shape before these camps allowing you to participate in all of the activities.
You must have all your own equipment and bring the appropriate gear for the activity. If you need assistance in gear choices, you can contact CoachCal for further instrution.
The maximum number of athletes is 20. CSR athletes and members have priority sign up, but a waiting list will be created for public athletes.
2024- 2025 Dates
| CAMP #1: Dec 13-15, 2024 |
Friday 13: 3 Hour Video Studio Ride at CT Studio or at Home Via ZOOM Saturday 14: 3 Hour Snowshoe/Hike in Calgary / Swim 1hr MRU (1-2pm) Sunday 15: 4 Hour BRICK session at the Mount Royal University Total Volume: 11 hours |
| CAMP #2 Jan 17-19, 2025 |
Friday 17: 3 hour Video Indoor Ride at CT Studio or at Home Via ZOOM Saturday 18: SS or Hike 3.0 in Calgary / Swim 90' MRU (1-2:30pm) Sunday 19: 4 Hour Enduro BRICK at MRU |
|
CAMP #3
CAMP #4 |
Saturday 15: 3 hour Video Indoor Ride at CT Studio or at Home Via ZOOM / Swim 1-2:30 MRU 11-12 HOURS Total Training |
All of these dates are chosen for a reason (3-5 weeks out from a major triathlon race) ... to get a physiological response to carry into the main races of the season ... Ironman CdA, Great White North Half Ironman and Ironman Canada.
Costs Camp #1
Current CSR Athletes: $FREE
Public: $80.00
Camp #2
Current CSR Athletes: $FREE
Public: $80.00
Camp #3 (Enduro Camp)
Current CSR Athletes: $FREE
Public: $80.00
Camp #4
Current CSR Athletes: $40.00 (Single Days 20.00 each)
Public: 80.00 (Single Days 50.00 each)
Priority given to full time CSR Athletes and Athletes participating in the full Easter Camp.
O-Sense