Choose your level of participation from the three programs available to Calgary athletes or learn more about CoachCal's online coaching.

Level of involvement may depend on your goals and approach to success. The programs are a 4 month commitment and are client driven. It is the athlete's responsibility to stay in contact with CoachCal weekly by reporting in via email or phone messages. This includes booking appointments and testing times.  

Sample Monthly Training Schedule (Does not Include DAYTIME SCHEDULE)

Monday (Winter) MRU

Swim at 7:00 - 8:00 PM

Monday (Summer) MRU Swim at 7:00-8:00 PM

Tuesday (2 Eve Sessions in Winter)

ZOOM Bike & Conditioning
MRU Track

Indoor Bike at your home 6:00-7:15pm
8:00-9:00pm MRU Track

Wednesday (Winter) MRU

Swim Session at 7:00-8:00 PM

Wednesday (Summer) MRU

Swim at 7:00-8:30 PM

Thursday (2 Eve Sessions in Winter)

ZOOM Bike and Conditioning
MRU Track

6:00-7:15pm at your own home
8:00-9:00pm MRU Track

Thursday (Summer) WestHills Church OutDoor Bike Session at 6:30pm
Friday (Summer) Lake Swim at 6:00-7:30 PM
Saturday YMCA Endurance Runs 9am - 12 noon

Mount Royal University

Canadian Rockies

BRICK training (9:00 - 1:00 PM)

10:00 AM start, Outdoor BRICK training, Road or Mountain Bike training and Hiking and Snowshoeing.

All prices are subject to gst. Payment must be either Visa, MasterCard, or post dated cheques. Information is distributed predominantly by electronic mail. It is the athletes responsibility to remain in contact and check their emails regularly for updates and important news. Read policies.

Read 44205 times Last modified on Tuesday, 08 September 2020 06:22

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About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

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