Choose your level of participation from the three programs available to Calgary athletes or learn more about CoachCal's online coaching.
Level of involvement may depend on your goals and approach to success. The programs are a 4 month commitment and are client driven. It is the athlete's responsibility to stay in contact with CoachCal weekly by reporting in via email or phone messages. This includes booking appointments and testing times.
Sample Monthly Training Schedule (Does not Include DAYTIME SCHEDULE)
| DAY | PLACE | ACTIVITY |
| Monday (Winter) | MRU |
Swim at 7:00 - 8:00 PM |
| Monday (Summer) | MRU | Swim at 7:00-8:00 PM |
|
Tuesday (2 Eve Sessions in Winter) |
ZOOM Bike & Conditioning MRU Track |
Indoor Bike at your home 6:00-7:15pm |
| Wednesday (Winter) | MRU |
Swim Session at 7:00-8:00 PM |
| Wednesday (Summer) | MRU |
Swim at 7:00-8:30 PM |
|
Thursday (2 Eve Sessions in Winter) |
ZOOM Bike and Conditioning |
6:00-7:15pm at your own home |
| Thursday (Summer) | WestHills Church | OutDoor Bike Session at 6:30pm |
| Friday (Summer) | Lake | Swim at 6:00-7:30 PM |
| Saturday | YMCA | Endurance Runs 9am - 12 noon |
| Sunday |
Mount Royal University
|
BRICK training (9:00 - 1:00 PM) 10:00 AM start, Outdoor BRICK training, Road or Mountain Bike training and Hiking and Snowshoeing. |
All prices are subject to gst. Payment must be either Visa, MasterCard, or post dated cheques. Information is distributed predominantly by electronic mail. It is the athletes responsibility to remain in contact and check their emails regularly for updates and important news. Read policies.
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