At times your body needs that little extra in volume and environmental stress to push through a plateau and get to the next level in your endurance fitness. CSR offers 3 opportunities to train in the Canadian Rockies above 6500 feet and be pampered to maximize your recovery.
The setting is fantastic. Imagine snowshoeing for 4 hours only to come back to the lodge and be served hot soup and lunch. After an informal lecture, it is time to jump on the bike and do another 2-4 hours lead by CoachCal.
For the best value, you should be in good shape before these camps allowing you to participate in the slow moving long duration volume of 12 or so hours in 2.5 days at 6200 - 9000 vertical feet.
The maximum number of athletes is 24. CSR athletes and members have priority sign up, but a waiting list will be created for public athletes.
2017- 2018 Dates
| CAMP #1: Dec 15-17, 2017 |
Friday 15: 3 Hour Video Studio Ride at CT Studio Saturday 16: 4 Hour Snowshoe in the Rockies Sunday 17: 4 Hour BRICK session at the Mount Royal University Total Volume: 11 hours |
| CAMP #2 Jan 19-21, 2018 |
Friday 19: 3 hour Video Indoor Ride at CT Studio Saturday 20: 4 Hour Snowshoe in Canadian Rockies Sunday 21: 4 Hour Enduro BRICK at MRU |
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CAMP #3
CAMP #4 Easter EPIC |
Friday 16: 3 hour Video Indoor Ride at CT Studio
18-19 HOURS Total Training |
All of these dates are chosen for a reason (3-5 weeks out from a major triathlon race) ... to get a physiological response to carry into the main races of the season ... Ironman CdA, Great White North Half Ironman and Ironman Canada.
Costs Camp #1
Current CSR Athletes: $FREE
Public: $60.00
Camp #2
Current CSR Athletes: $FREE
Public: $60.00
Camp #3
Current CSR Athletes: $FREE
Public: $60.00
Camp #4 Easter Epic Endurance Camp
Current CSR Athletes: $60.00 (Single Days 20.00 each)
Public: 150.00 (Single Days 50.00 each)
Priority given to full time WinSport Athletes and Athletes participating in the full Easter Camp.