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14th Annual IronSpeed Hawaii




Sat, April 13th (Arrival) to Sun, April 21st, 2024 (Check out)

Travel Days are: Saturday April 13th and Sunday April 21st
Activity Days are Sunday April 14th - Saturday April 20th
Arrival Date Must be on or before Saturday April 13th



Facilitated and Organized Michael Covey and Local Hostess Kelly Hardin

Pay the Deposit and Hold Your Spot: $800.00
contact coachcal@criticalspeed.com

Full Time Campers $1800.00 USD 
*Companions $800.00 USD

What's missing…You!

Go here to view some IronSpeed Maui camp pictures from previous years.


Banyan Maui Bed and Breakfast Inn: Cottages and Suites
For Slide Show of Banyan Maui B & B go here

The Banyan Bed and Breakfast Inn has 7 guest cottages and suites. Under the Historic Plantation House roof is one of the cottages (Plumeria) and all 3 of the suites; it can be rented as a 2, 3 or 4 bedroom house.

Each cottage and suite has it's own entrance, private bathroom and kitchenette. Each kitchenette includes a small refrigerator, microwave oven, toaster and coffee maker with fresh ground coffee, teas, hot cocoa etc.

Accommodations Fees

$120.00 USD per night* including taxes! *Based on double occupancy in the Plantation House.
Some Private Cottages are available for an additional fee.

Camp Food Breakfasts and Dinners will be included in your camp fees!
Lunches, snacks etc. are on your own. Each cottage has a small fridge and shopping trips will be frequent.
Cycling fuel will be provided in the sag vehicle along with Gatorade, Water and Coke.

Camp Fee $1800.00 USD (800.00 Deposit to hold your Spot). Tiered Incentive Program will be applied to Camp Fee. So Spread the word! The more full time campers the lower the cost will be for ALL Full Time Athletes (Does not apply to Companions)!

Refund Policy

800.00 USD to hold your spot. A 150.00 usd administration fee will be held back if you cancel before Feb. 1. Between Feb. 1 and Camp Start full deposit will be kept. Full Camp Fees Due March 1 with no further refunds if you need to cancel. Credits may be offered for a future camp. 

Companion Camp Fees: 800.00 (includes Camp Meals and Most Activities along with Transport Options

Bike Rentals If you are not interested in bringing your own bike, you can rent from the nearby Maui Cyclery. You must arrange this yourself and pay for the rental. Please do this well in advance of the Camp (at least 2-3 Month before). Please call Donnie Arnoult at 808 575 7469.

The Maui cyclery is near our B and B!


Our COVID-19
Protocols and Policy

We look forward to welcoming athletes back to camp in 2022! As the global response to the COVID-19 pandemic continues to evolve, we have implemented protocols to strive for our camp events to be as safe as possible for both athletes and staff, and to minimize and reduce risk from COVID-19. We will be following CDC and Solvang City COVID-19 response guidelines during each camp session. Please check back here for updates to our COVID-19 protocols and policy so you know what to expect at camp and the protocols we will be following to minimize the COVID-19 risk.


  • Our staff are fully vaccinated.


  • We require non-vaccinated camp athletes to get tested 72-hours before day-one of the camp --ideally before you start your travel to camp.

  • COVID-19 risk and liability waiver: Pre-camp, we require each camp athlete to acknowledge that they have read and adhere to our COVID-19 policy and protocols outlined on this page, and accept all risks associated with COVID-19 in participating in all camp activities during their chosen camp week. 

  • If before your trip you are feeling any COVID-19 symptoms (fever or chills, cough, shortness of breath or difficulty breathing, fatigue, muscle or body aches, headache, new loss of taste or smell, sore throat, congestion or runny nose, nausea or vomiting, diarrhea), please don't attend camp unless you can demonstrate a negative COVID-19 test 72 hours prior to travel. If you have a COVID-19 positive test, then we are unable to have you attend camp and can, in this instance due to COVID-19, offer a full refund or roll over your camp fee to a future camp.


  • Support vehicles: We require all staff and athletes using the support vehicles to wear a mask.

  • Meals: Our meal times will be outside as much as possible. In the case of inclement weather, we will move to inside. Taking your meal to your own room to practice a more social distance meal time is an option, if you prefer.

  • Hand sanitizers: These will be available in all support vehicles, at the pre-ride nutrition table, and all training sessions. We encourage use of hand sanitizers and good handwashing hygiene where possible throughout your camp experience.

  • Training sessions - flexibility and change: Our goal is to give each camp athlete and staff the best camp experience possible. To do this within the local city and CDC guidelines, we may need to make changes to our planned camp itineraries both before camp and during the camp week as dictated by COVID-19 restrictions and protocols of both facilities that we use and the city/CDC guidelines. This may mean omitting swim training as part of your camp experience. Please know we will strive have each camp include all planned training activities, but ultimately we will be guided by the COVID-19 requirements of the local facilities. 

  • Symptoms at camp: If a person attending camp develops COVID-19 symptoms, then they will need to self-isolate and will be requested to get a COVID-19 test and a negative result before re-joining camp activities. 


If in the 72 hours prior to your camp you have a COVID-19 positive test, or are restricted in travel due to needing to self-isolate due to exposure to COVID-19, or are restricted due to a travel ban implemented due to COVID-19, then we can for reasons specific to COVID-19, offer a roll over your camp fee to a future camp.

Maui IronSpeed Camp Itinerary

Saturday: Arrival and Getting Organized

All campers must arrive on this Saturday to allow for time and effort in getting organized. We will pick you up from the Airport. We will also have a bike savy mechanic to assist in building your bike. Camp debriefing and Consent Form Signage will take place throught the day.

Sunday: Beautiful Bike Ride for Lunch and Trail Run Day

7am-8am Cater Breakfast
9am - 2pm Bike "Upcountry" to the Tedeschi Winery for lunch and back. 60-90km round trip, 3,000 feet elevation gain. This ride has very little traffic and majestic roads. The temperature is mild since you will be cycling at 2000-5000 ft.
3pm-4pm Trail Run in Upcountry Forest Reserve
4pm-5pm Shop in Makawao
6pm-7pm Catered Dinner

Monday: EPIC Cycle Day: Famous Road to Hana (Weather Permitting)

7am-8am Catered Breakfast
9am-5pm Cycle the famous Road to Hana. Spectacular views and challenging roads. Vehicle support allows for shorter rides and more sightseeing:) For stronger riders, and EPIC East Loop can be the all day plan (vehicle supported).
5-6pm Hot Tub / Cold Pool Recovery
6pm-7pm Catered Dinner

Tuesday: South Maui Water and Beach Day

7am-8am Breakfast
9am-4pm Long Opean Water Swim (3000-6000m) and Long Beach Boardwalk Run (60-2 hours). Beach time and possible Paddleboarding (you can rent). Shops at Wailea.

Catered Dinner

Wednesday: West Maui Loop

Becoming a True Hawaiian: Surf Lesson and Long Trail Run on the Volcano at 4000 - 6,000ft.

7am-8am Catered Breakfast
9am-3noon West Maui Bike Loop. Amazing newly paved roads on the West Maui Loop to Dt Flemming Beach for a Picnic (Counter Closewise)
3pm-5pm Hot Tub / Cold Pool Recovery and Free Time
6pm-7pm Catered Dinner

Thursday: Crater Run and Hike then an Ocean Swim

7am-8am Catered Breakfast




Incredible car ride to the summit of Haleakala. The group will start the run at 10,000 feet and exit at 8000 ft. Trail run / Hike 3 hours.

Open Water Swim at Baby Beach in the Flume / Shopping in Paia

6pm-7pm Catered Dinner


Friday: Bamboo Hike / Free Time

7am-8am Catered Breakfast
9am-12noon 3 Hour Bamboo Hike. Must have a backpack with food and fluids. Hiking boots optional but recommended. Bathing suits necessary with cliff jumping and fresh water swimming. Bamboo and tropical jungle hiking.
12pm- 3pm Group Activity (TBA)
4pm-5pm Free Time and Bike Prep for Epic 10,000 ft Climb up the Volcano
6pm-7pm Catered Dinner


Saturday: 10,000 foot Bike Asent Up the Mighty Haleakala

Day 7 - Ultimate BRICK session!   Sea Level - 10,035 ft
Beginner Riders will Start at 7000 ft at 10:00am
Moderate Riders will start at 3500 ft at 9:30am
Intermediate Riders will Leave the B and B (1500 ft) at 9:00am
Strong Riders will Ride down to Paia from the B and B at 9:00am


8:00am - Bike The Mighty Haleakala Volcano starting right on the shoreline in Paia.This ride will definitely cap off an amazing week on Maui. Be prepared for one of the longest continuous climbs (approximately 50km) available by bicycle on the planet (sea level to 10,035 feet). Be sure to pack arm warmers and a light jacket (rain gear). Bring money for a snack and extra cash for a park permit as we ride through the gates into Haleakala National Park. Elite riders will summit in 4 hours with most taking 5-6 hours. Everyone will descend down the mountain at 3pm! If you are not comfortable descending, you can catch a ride down in the van. Make sure you have either a triple chain ring, compact crank or at least at 39 front chain ring and either a 25 or 27 rear gear. This climb is truly epic and beautiful. This is a top 10 life achievement life. Support vehicles will be stationed at strategic points along the climb for food and fluids. Varying start points are necessary for the different levels of riders, with the final ride to the summit a must for all riders.

For those athletes who arrive on the summit before 1pm, you can do a run down into the crater. 2 hour maximum run. All athletes will descend at 3pm! You are also welcome to take the support vehicle down if you are not confident in your descending skills. When descending, there will be mandatory stops guided by the coaches.

Dinner at 6pm

Group Camp Meal and Social ending the camp.



Sunday: You will be transported to the Airport for your departure.

Camp Coaches and Leaders

Michael Covey: Professional Triathlon Coach and Trainer
Consuelo Catering: Professional Maui Catering
Kelly Hardin: Maui's Own Hostess and Director
Helaina:  Banyan B and B Owner and Property Manager
For a detailed testimonial and more information, contact CoachCal
Read 39859 times Last modified on Sunday, 07 January 2024 23:54


About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

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