Ironspeed Penticton


2020 Penticton IronSpeed May Long Weekend Camp
in Preparation for IRONMAN Canada

Friday May 15 - Monday May 18, 2020

CriticalSpeed.Com and Triathlon Warrior Presents 4 Day Endurance MultiSport Camp



Camp Costs
$450.00 CAN

Includes Dinner on Saturday night and Breakfast on Sunday Morning after Long Run. Also includes Coached Pool Swim, Yoga, Supported Bike, Run and Open Water Swim Sessions. Come train on the IRONMAN Canada course with support for all training days. All Levels Welcome:)
Maximum of 40 athletes so do not delay on signing up.

Go Here to Register


General information:

2020 Penticton May Camp starts on Friday 15th with optional guided training. The majority of the training volume and lectures will be on Saturday and Sunday. As a bonus, guided training will be provided on Monday before a late afternoon departure.
If you prefer to Fly into Penticton from Calgary on Thursday Evening, check out our bike transportation service below.

Two formal minilectures will be presented by Kevin Cutjar and Calvin Zaryski. Q and A period will end all lectures.


Accomodations (2 Options)

(You must call and arrange for your accommodations)
Please call the Bowmont Motel at 1 800 811 1377 and indicate you are with criticalspeed training camp. Dan and Christine have reserved some kitchenettes and basic rooms for a special camper rock bottom price. The Bowmont has a court yard with a pool to relax after a long day of training. The beach and community pool is also walking distance from the the Bowmont. For exact location go to:
All meals and lectures will be at the Sandman. Call 1 800 SANDMAN to make reservations.

Bike Transport Service: If you are looking for a means of transporting your bike to Penticton we have you covered. Avoid bike box charges and airline fees of $80.00-100.00. Avoid the hassles of breaking down, rebuilding, then breaking down your bike making the process very frustrating and time consuming. If you want your bike protected and safe from the elements, this is also a great option.

Up to 12 bikes will be transported in professional enclosed trailer, safe and secured. Each bike will be checked for safety. We will check for proper running drive trains and shifting as part of the service. If repairs need to be done, we will do them and a small charge may apply. Your bike will be ready to ride when you get to Penticton! All you need to do is get there!

You must drop off your bike at CSR High Performance Studio in Calgary, (2628 19th ave SW) 48 hours before the first day of the camp. This service also includes transportation back to the CSR office for your pick up. Pick up must be within 12 hours after arrival back to Calgary.

Cost $ 100.00 per bike

If you are interested, please contact CoachCal at to book your bike spot!

Thursday May 18th: Travel Day

Friday May 15th (Optional)

Swim: (Early Morning): Optional Swim in Pool / Lake
Bike: (Early Afternoon) Road or Mountain (To Naramata) 2-3 hours
Run: (After Bike) Short Run along the Channel

Saturday May 16th

BIke: Long Road Bike (120-160km)
Run: Optional immediately off the bike for 15'
Swim: Coached Pool Swim (Endurance Set) and Hot Tub
Dinner: Welcome Night with Guest Speaker and Short Lecture

Sunday May 17th

Run: Long Run on the KVR or Trail Option
Breakfast and Lecture: After Run
Yoga Session: After Lecture to assist with Recovery
Swim: Open Water Lake Swim in Oliver with Wetsuits and Transition Set Up Mini Lecture
Bike: Optional Spin back from Oliver or Easy Mountain Bike Ride

Monday May 18th (Optional)

Bike: Early AM Start, Easy 90' to 3 hours
Run: After the Bike 30-60'

Travel back home! (Check out our New Bike Transport Service above)

Camp Coaches and Leaders
Calvin Zaryski: One of Canada's Top Age Group and Junior Coach of the Year
Kevin Cutjar: Director and Head Coach of Triathlon Warrior Coaching

If you are interested, phone CoachCal at 403.660.7002 or by email:

Read 23051 times Last modified on Wednesday, 07 August 2019 16:43


About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

© 2015 All Rights Reserved. Designed By Wedge.a&d