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BRONZE Program

2023 - 2024 Season

DAYTIME OPTION AVAILABLE Moms, Business Owners and Shift Workers, CSR has a NEW Triathlon DAYTIME Program that is the BEST in Calgary. See Daytime Triathlon Program.

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This program is delivered in a group setting. Groups are created based on goal races. Further customization can be facilitated via phone or email during business hours.
CSR Team Focus Races: Wasa Lake / 70.3 Coeur D' Alene / 70.3 Calgary / Ironman Whistler / Ironman Mont Tremblant / XTERRA Victoria / XTERRA Canmore / ITU Edmonton / Kelowna Apple / GWNorth / SwimRun Training and Coaching

Program includes:

  • Weekly Training email updates
  • Unlimited Phone and Email Access to CoachCal During Business Hours
  • 3 Coached Swim Sessons (Mondays, Wednesdays, Saturdays)
  • Open water swims (June-August Fridays)
  • 3 Group Runs per week Including Running Interval Sessions
  • Cycling sessions (indoor and outdoor)
  • 2 ZOOM BIke and Body Conditioning per week (6-7:15pm)
  • 2 BRICK sessions per Month at Mount Royal University (Fall/Winter)
  • Snowshoeing or Hiking 1-2X per Month
  • Simulated Triathlons or Duathlons (Winter)
  • Mini Volume Camps every 6 Weeks (Fri/Sat/Sun)
  • Merchandise discounts

400.00 per month plus gst (4 month committment required)
10% Reduction for 8 month committment (360.00) / 15% reduction for 10 month committment (340.00) / 20% reduction for 12 month committment (320.00)

BONUS: Sign Up for 8+ months and receive 2 Complimentary One on One Sessions with CoachCal (last 2 Months before Goal Race)

Prices includes normal facility fees (special events not included such as camps, simulated triathlons, All Olympic Oval Activities).

All payments are by monthly e-transfer or charge on Visa or Mastercard.
All Visa or Mastercard transactions are subject to a 5% surcharge.


4 Month Commitment Minimum (Special Circumstances Can be Arranged)
1 Month Notice must be given for Program Cancellation

You must sign three forms: Consent, PAR-Q, and Application.

Please review our policies.

 
Read 32809 times Last modified on Monday, 23 October 2023 04:59
Published in Programs
More in this category: « OnLine ZOOM Bike Intervals and Body Conditioning SILVER Program »

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Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

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