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GOLD Program

This program offers even more personalized attention by adding a One on One meeting with CoachCal every month during business hours.  In addition to regular meetings, 4 testing sessions are included with an 12 month committment. Also 2 Computrainer MultiRider Session per week are included (Winter).


  • Weekly CSR training email updates
  • Unlimited Phone and Email Access to CoachCal During Business Hours
  • One on One Meeting Monthly
  • 4 Advanced Testing Sessions over 12 Months
  • Coached Swim Sessons (Mondays and Wednesdays)
  • Open water swims (June-August Fridays)
  • 3 Group Runs per week Including Running Interval Sessions
  • Cycling sessions (indoor and outdoor)
  • 2 Computrainer MultiRider Session Per Week (Winter)
  • 2 BRICK sessions per Month at Mount Royal University (Winter)
  • Snowshoeing or Hiking Once per Month
  • Simulated Triathlons Once per Month (Winter)
  • Mini Volume Camps every 6 Weeks (Fri/Sat/Sun)
  • CSR merchandise discounts
  • Married Couples Discount of 10%

$1000.00 plus gst per month

10% Reduction for 8 month committment / 15% reduction for 10 month committment / 20% reduction for 12 month committment


All payments are by Post Dated Checks or charge on Visa or Mastercard. All Visa or Mastercard transactions are subject to a 5% surcharge.

4 Month Commitment Minimum

1 Month notice must be given for Program Cancellation

You must sign three forms: Consent, PAR-Q, and Application.

Please review our policies.


Read 22914 times Last modified on Monday, 23 October 2023 05:04


About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

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