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IronSpirit Camp

 

 

IronSpirit Peak 3 Day IMC Camp

Friday, Sept 3th - Monday Sept 6th, 2021

 


 The 2021 Ironspirit Triathlon Camp is set up specifically for those entered in Ironman Canada (IMC) 2021 or those considering IMC in the future. It offers the ultimate opportunity for event specific coaching and on-course training. Led by a team of accomplished Ironman competitors and specialist coaches, who cater to the competitive athlete and the first time Ironman alike.

 

Back in 2001, TriathlonWarrior.com (formerly Impact MultiSport Coaching) and CriticalSpeed.com, joined forces to form our week-long Ironspirit Triathlon Camps, offering a perfect combination of specialist advice, on-course training and race-day preparation, to ensure every athlete reaches their goals at Ironman Canada.

 

Training and info sessions are Ironman specific. Designed and presented by experienced athletes and coaches, who make it their business to provide practical advice to busy people. You will have all your questions answered and arrive at the start line with total confidence.

The 3 Day "Peak Camp" format takes the IronSpirit key elements of on-course training, race day planning and mental strategies, to set each athlete up for a Peak Weekend, before tapering training toward Ironman Canada, 3 weeks later. 

3 day Camp package includes:

  • Pre-Camp Briefing and Info Session on ZOOM.
  • Daily Coach lectures sessions: Nutrition, Pacing (Power/HR), Logistics, Mental Prep, Nailing IMC !!
  • Welcome night with dinner served. 
  • One Lunch and one Breakfast provided.
  • Ironman Canada swim, bike and run course training, with coaching and full aid station, safety and mechanical support
  • Optional Blood Lactate testing and Heart Rate training zone calculations - (to be done Friday Sept 3rd before 2pm $150.00).

CAMP SCHEDULE: 

WEDNESDAY  Sept 1st - 7-8pm:         Pre-Camp Preview on ZOOM - with bike nutrition and course preview.

 

FRIDAY            Sept 3rd - 7-9pm:              Welcome Dinner and Coach Info Session.

 

SATURDAY      Sept 4th - 6.30-8am:        SWIM Option  (pre-ride swim for faster cyclists).                    

                                                                   BIKE up to 180km - start schedule = slower riders start earlier. 

                                              12-2pm        RUN - 2-4km Transition Run, includes Vancouver Hill. 

                                                           Recovery Nutrition and Coach Info Session - Bike debrief - Q&A. 

 

SUNDAY          Sept 5th -  7-8am:            SWIM -  Coached Open Water session - skills/practice.

                                               8.30am      Coach Info Session -  Swim debrief and Run preview-strategies.

                                              10-1pm         RUN -  IMCourse - up to 3 hours (max)

                                                   1pm         Lunch and Coach Info Session.

                                                   3pm         BIKE  - Ice-Cream ride (recovery)

                                                   6pm         PUB NIGHT (optional) 

 

MONDAY        Sept 6th      7-9am      SWIM 3.8km in Okanagan Lake - IMCourse if possible. 

                                                9am      BREAKFAST - Coach Info session. Q&A with coach/athlete panel. 

                                              11am      BIKE - Light recovery spin. 

 

$495.00 tax included.                       SPACE IS LIMITED !!!!

For inquiries & to secure a place in the 2021 Ironspirit Peak Camp, please email triathlonwarrior@gmail.com

2021 IronSpirit Peak Camp Refund Policy - 75% of the registration fee is refundable for cancellations up until Midnight August 27th, 2021. For cancellations between August 28th and midnight September 2nd, 50% of the camp fee may be used toward another service* during 2021/2022. Sorry, but there will be no refunds after midnight September 2nd, 2021.  

 

Contact TW NOW


Phone/Fax: (250) 490-9690
email: triathlonwarrior@gmail.com
web: https://triathlonwarrior.com


 Master Coaches

Calvin Zaryski

Director of CriticalSpeed.com with 33 years of coaching experience.

Ranked #1 in the World in 2018 at IRONMAN 70.3 Distance (AG 50-54)
2019 Alberta Provincial Standard Champion (Overall), National Standard Championships 7th Overall

Triathlon Canada Coach of the Year 2005, 2007, 2008

Formal education in the science of coaching and exercise physiology, Master’s Degree (Kinesiology)

Former Personal coach of Chuckie Veylupek, 1999 Ironman Canada Champion; Jill Savege top ranked Canadian Olympic and Ironman Triathlete; Tom Evans, BC's 2002 short course, long course triathlon and duathlon champion.

IMC & Hawaii finisher and 8 time World XTERRA Off Road Triathlon Champion.
 

Kevin Cutjar

  • Director of IMPACT Multisport Coaching, Penticton
  • 32 time Ironman with top 10 and Sub 9 hour finishes
  • 11 time Ironman Canada & 5 time Hawaii finisher
  • 1995 Hawaii Ultraman Champion

Read 33813 times Last modified on Sunday, 08 August 2021 16:52

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Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

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