2025 CSR Computrainer Enduro Time Trials for IRONMAN Racing!
Launched in 2013, these EPIC Time Trials were critical in the success of many Ironman performances. I personally used these training sessions to race fast at 70.3 Utah (May 2) and 70.3 Honu (June 6) in 2015! There is NO better way to get fit then suffering with others while watching a motivating sporting event. Starting in January, only 10 positions will be offered in 2023! Reserve your spot early and have your best season ever!
These cycling sessions are designed specifically for riding long and strong for 3.0-4.0 hours at a designated IRONMAN power and cadence. Set the computrainer at your dream Ironman Power and ride away while watching an inspiration event on the big screen. Or the entire group will ride one of the many Ironman or Ironman 70.3 courses after a good warm up. After the Computrainer Ride, athletes are encouraged to run 15-60'. If weather is too cold to run outside, a short drive to Mount Royal University can provide a track or treadmill for the EPIC BRICK (drop in fees apply). After all 5 sessions, you will have the exact heart rate, power, hydration and fueling strategy tried and tested. Maximum Capacity is 10 Riders! As a bonus to help acclimate to hot races, the studio temperature can be elevated up to 25 degree with high humidity. For those athletes interested in a HUGE weekend, 3-5hr BRICK sessions are scheduled on the Sunday and can be attended (Drop In Fees Apply).
In Preparation for IRONMAN Events in MAY/JUNE/JULY, 2024
Dates: All Saturdays. BONUS CSR Has the Pool Booked from 1-2:30. Athletes can access the facility to run on the track or Treadmill at no additional cost.
January 4th, 9:00am - 12:00pm (3.0 hours) + 1hr Running Outside or MRU at 1:00pm
February 1st, 9:00am - 12:15pm (3.15 hours) + 1hr Running Outside or MRU at 1:00pm
March 1st, 9:00am - 12:30pm (3:30 hours) + 1hr Running Outside or MRU at 1:00pm
April 5th, 8:30am - 12:30pm (3.45 hours) + 1hr Running Outside or MRU at 1:00pm
Mar 3th, 8:00pm - 12:30pm (4 hours) + 1hr Running Outside or MRU at 1:00pm
COST: 280.00 (includes access to MRU at 1:00pm)
Contact CoachCal for Availability at coachcal@criticalspeed.com
O-Sense