Displaying items by tag: Trimaster

My current morning routine usually incorporates a quick body mass check on the bathroom scale. Most often it indicates my level of hydration but it also serves as my wake up call. To run fast and minimize impact trauma, the lighter you are the better. Of course that makes sense, but you also need to understand that there is an acceptable weight gain in the off-season, an ideal training weight and a target body weight for your peak race.