Displaying items by tag: Health
Tuesday, 11 June 2013 15:38
Healthy Sun Exposure
Summer is here and with that we increase our outdoor activities. More time outdoors means more sun exposure. We all need a small amount of time in the sun without sunscreen so that we can produce vitamin D. This statement is supported by the World Health Organization, however the WHO also states that overexposure to UV rays greatly increases the risk for health issues. Somewhere in the middle there is a balance between enjoying the healthy benefits of being in the sun and overexposure.
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Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.