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One Program, One Rate! You receive: 1. One initial phone consultation lasting 15 minutes goals and expectations health and injury history personality and motivational screening lifestyle obligations and time constraints 2. Detailed Training Program every month (based on a 3 - 4 week periodization plan) dynamic based on fatigue or…
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Program officially starts in November, but most athletes use October to stay fit with a customized program to slowly ramp up their fitness for a November team start. The new season program will include 6 group training sessions per week, 4 Volume Altitude Camps, 1 Maui Camp, 1 Easter…
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* 19 World Championship Medals (11 GOLD, 6 SILVER and 2 BRONZE) in ITU Events, Ironman 70.3 and XTERRA. CoachCal has the RACE EXPERIENCE and PSYCHOLOGICAL STRATEGIES as a Beginner, Developing Age Group and Aging Athlete. * Master Degree in Exercise Physiology Specializing in Endurance Performance: Research Based Programs and…
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About Criticalspeed
Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.