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Women's IronSpeed Hawaii


Sunday, Feb 19th - Sunday, Feb 26th, 2017

Travel Days are: Sunday February 19th and Sunday February 26th
Activity Days are Monday February 20th - Saturday February 25th
Arrival Date Must be on or before Sunday February 19th

Pay Your Deposit Now!

Facilitated and Organized by Seattle Pro Clubs, Michael Covey and Maui's Kelly Hardin

What's missing…You!

Go here to view some IronSpeed Maui camp pictures from previous years.


Banyan Maui Bed and Breakfast Inn: Cottages and Suites
For Slide Show of Banyan Maui B & B go here

The Banyan Bed and Breakfast Inn has 7 guest cottages and suites. Under the Historic Plantation House roof is one of the cottages (Plumeria) and all 3 of the suites; it can be rented as a 2, 3 or 4 bedroom house.

Each cottage and suite has it's own entrance, private bathroom and kitchenette. Each kitchenette includes a small refrigerator, microwave oven, toaster and coffee maker with fresh ground coffee, teas, hot cocoa etc.

Accommodations Fees

$90.00 USD

per night including taxes!
Based on double occupancy.

Camp Food Breakfasts and Dinners will be included in your camp fees!
Lunches, snacks etc. are on your own. Each cottage has a small fridge and shopping trips will be frequent.
Cycling fuel will be provided in the sag vehicle along with Gatorade, Water,  Coke and sport Nutrition

Camp Fee $1200.00 USD (600.00 Deposit to hold your Spot)

Refund Policy

600.00 usd to hold your spot. A 100.00 USD administration fee will be held back if you cancel before Jan. 15. Between January 15 and Camp Start full deposit will be kept.

Bike Rentals: If you are not interested in bringing your own bike, you can rent from the nearby Maui Cyclery. You must arrange this yourself and pay for the rental. Please do this well in advance of the Camp (at least 2-3 Month before). Please call Donnie Arnoult at 808 575 7469.

The Maui Cyclery is near our B and B!

Maui IronSpeed Camp Itinerary

Sunday, February 19th: Arrival and Getting Organized

All campers must arrive on this Saturday to allow for time and effort in getting organized. We will pick you up from the Airport. We will also have a bike savvy mechanic to assist in building your bike. If renting a bike, we will pick up the rental and help fit you. Camp debriefing and Consent Form Signage.

Monday, February 20th: Beautiful Bike Ride to Winery and Trail Run Day

7am-8am Cater Breakfast
9am - 2pm Bike "Upcountry" to the Tedeschi Winery for lunch and back. 36-55miles round trip, 3,000 feet elevation gain. This ride has very little traffic and majestic roads. The temperature is mild since you will be cycling at 2000-5000 ft.
3pm-4pm Trail Run in Upcountry Forest Reserve (45-60')
4pm-5pm Shop in Makawao
6pm-7pm Catered Dinner


Tuesday, February 21st: Cycle the Beautiful Road to Hana

7am-8am Catered Breakfast
9am-3pm Weather Dependent: The group will cycle to Road to Hana. Varying Distances will be available with Adequate Vehicle Support. 4-6 hours riding
3-4pm Optional Pool Swim in Pukalani with Swim Coaching
6pm-7pm Catered Dinner

Wednesday February 22nd: PaddleBoard / Open Water Long Swim / Whale Watching Boat Trip

7am-8am Breakfast
9am-4pm This Beach Day starts with either a paddle board from Keawakapu Beach, a sparkling jewel set at the far southern end of South Kihei Road in South Maui, or a long open water swim (bring a wetsuit and fins). Relax with on the beach and/or a short beach run. Build your hunger for a well fed Whale Watching Boat Trip! 
6pm-7pm Catered Dinner


Thursday, February 23rd: Bike the Spectacular West Maui Loop to DT Flemming Beach for Lunch

7am-8am Catered Breakfast
9am-3pm Ride from the Banyan B and B to the West Maui Loop through the newly paved hilly and scenic road. Stop at the Beautiful DT Flemming Beach for a provided Picnic. Strong riders will complete the West Loop.
3pm-5pm Hot tub / Cold Water Pool Recovery
6pm-7pm Catered Dinner


Friday, February 24th: Run / Hike the Might Haleakala Crater / Ocean Swim at Baby Beach

7am-8am Catered Breakfast




Take an exhilarating drive to the summit of Haleakala for an exciting trail run/hike down into the crater. We enter at 10,000 feet and exit at 8000 feet (3-4 hrs). This adventure always is a favorite.

Ocean Swim at Baby Beach or Shop at Paia

6pm-7pm Catered Dinner

IMG 2399

Saturday, February 25th: Ride the Mighty Haleakala

7am-8am Catered Breakfast
8am-3pm Either start from Paia (10,000 ft), or the Banyan B and B (8500ft), or 376 Junction (7000ft, 22 miles) or Half Way (5000ft) or the State Park Entrance (3000ft). We have you supported on an EPIC Vertical Day. If you prefer not to ride down, we will transport you back to the Banyan.
3pm-5pm Free Time and Bike Packing
6pm-7pm Catered Dinner

Bike The Mighty Haleakala Volcano starting right on the shoreline in Paia.This ride will definitely cap off an amazing week on Maui. Be prepared for one of the longest continuous climbs (approximately 50km) available by bicycle on the planet (sea level to 10,035 feet). Be sure to pack arm warmers and a light jacket (rain gear). Bring money for a snack and extra cash for a park permit as we ride through the gates into Haleakala National Park. Elite riders will summit in 4 hours with most taking 5-6 hours. Everyone will descend down the mountain at 3pm! If you are not comfortable descending, you can catch a ride down in the van. Make sure you have either a triple chain ring, compact crank or at least at 39 front chain ring and either a 25 or 27 rear gear. This climb is truly epic and beautiful. This is a top 10 life achievement life. Support vehicles will be stationed at strategic points along the climb for food and fluids. Varying start points are necessary for the different levels of riders, with the final ride to the summit a must for all riders.


Sunday, February 26th: Transportation and Departure Day:(

Time to pack up, say your goodbye, share photos and get to the airport. We will help you with you final preparation and transport you to the airport!


Camp Coaches and Leaders

Michael Covey: Professional Triathlon Coach and Trainer
Kelly Hardin: Maui Director and Hostess
Kathy Dee Lewis: Master Chef

For a detailed testimonial and more information, contact CoachCal


Read 47939 times Last modified on Wednesday, 23 February 2022 18:20

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About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

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