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CSR Programs and Coaching Options

Choose your level of participation from the three programs available to Calgary athletes or learn more about CoachCal's Online Distance Coaching.  If you seek personalized attention delivered in a one on one setting (CoachCal will answer all your questions on health, wellness, injuries, nutrition and performance), with the option of dropping into any of the following group sessions, look into the Personalized Coaching Program!

CriticalSpeed Wins their FOURTH 70.3 Calgary Team Club Competition (Accumulated Time for 3 Males and 2 Females). If you are looking for a Team that will bring out the endurance animal in you, look no further. The Program is Intergrated and builds to offer more specific Triathlon training when most needed... in the summer! Personal programs are offered in the summer to make sure you are on a perfect peak and taper plan for that perfect race!

CSR Daytime Triathlon Program

For all those Moms and Shift Workers, CSR offers a M-F daytime training option.

Training Schedule

Monday: 9:30 - 11:00am Group Computrainer Session at CoachCal's Studio or Online ZOOM Bike Session / Group Swim 11:30-12:30pm MRU
Tuesday: 9:30 - 11:00am Group OutDoor Training (Run, Ski, Snowshoe, FAT Bike)
Wednesday: 9:30 - 11:00am Computrainer Session or Online ZOOM Bike Session / Group Swim 11:30-12:30pm MRU
Thursday: 10:30 - 11:30am Group Track Session with Resistance Training at MRU
Friday: 9:30 - 12:30am Computrainer Session (Long Endurance Ride) or Online ZOOM Bike Session

Sunday BRICK Sessions available at 20.00 flat rate (regular price is 40.00)

Cost:  350.00 per month
12 month committment received 15% off / 10 month committment receives 10% off / 8 month committment receives 5% off monthly rates


CSR Evening Triathlon Program Schedule (Limited to 20 athletes)

Level of involvement may depend on your goals and approach to success. The programs are a 4 month commitment and are client driven. It is the athlete's responsibility to stay in contact with CoachCal weekly by reporting in via email or phone/text messages. This includes booking appointments and testing times. During the summer months, group training becomes less structured but CoachCal will meet with each athlete to outline a specific program to prepare the final approach to your goal races. 

12 month committment received 15% off / 10 month committment receives 10% off / 8 month committment receives 5% off monthly rates 

Sample Monthly Training Schedule 

Monday (Winter) MRU

Swim at 7:00 - 8:00 PM

Monday (Summer) MRU Swim at 6:30 - 7:30 PM

Tuesday (Summer)


Tuesday (Winter - Double Session)

Crescent Hts Downtown

Online ZOOM Bike


TRACK Mount Royal University

Outdoor at 6:00pm




MRU Track 8:00-9:00pm

Wednesday (Winter) MRU

Swim Session at 7:00 - 8:00 PM

Wednesday (Summer) MRU

Swim at 6:30-8:00 PM

Thursday (Summer)

Eau Claire Y

Outdoor Run / Stairs at 12 noon

Thursday (Winter-Double Session)

OnLine ZOOM Bike


Indoor Bike and Conditioning  Session: 6:00 - 7:15 PM

MRU 8:00-9:00PM

Thursday (Summer) WestSide Kings Church Outdoor Bike Session at 6:00pm
Friday (Summer) Lake Bonavista Swim at 6:00-7:30 PM



MRU / Eau Claire Y


Endurance Runs 10am - 12 noon

Swim 4:00-5:00pm


Mount Royal University

Canadian Rockies

BRICK training (9:00AM - 1:00pm)

10:00 AM start, Outdoor BRICK training, Road or Mountain Bike training and Hiking and Snowshoeing.

Cost:  350.00 per month

Sunday EPIC BRICK Session: SPACE is LIMITED TO 30 Athletes for 2020-2021 (Full Time CSR Athletes with Priority Placement). If you want to secure a spot in these EPIC BRICK sessions, you should consider joining the team (Either Personal Program with CoachCal, BRONZE Program, Daytime Program or Cycling Program).

All prices are subject to gst. Payment must be either Visa or MasterCard. Information is distributed predominantly by electronic mail. It is the athletes responsibility to remain in contact and check their emails regularly for updates and important news. Read policies.

Read 26523 times Last modified on Wednesday, 09 September 2020 20:58


About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

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