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Fat Loss

Most client's number one goal is to reduce body fat which helps minimize disease probability and increase personal confidence. Most often nutrition behavior needs significant restructuring along with properly sequenced exercise. Nutritional seminars and one on one sessions will educate you on the latest in fat loss. These techniques are ground breaking and not found anywhere else. The exercise program needs to be extremely sensitive to your body mass, motivation, injury history, time constraints and location. Get on the program and have an expert help you change your life.


Medical Assessment: If there are medical concerns, you will be directed to one of CSR's medical advisors for an indepth assessment to give you peace of mind.

Web Site Database: This logging system has been proven to give the fitness project meaning and can actually stimulate motiation. Self monitoring is very powerful to keep you on track and is a tool that your coach will use to keep you challenged and moving forward! Once you see your training, weight loss and other factors in the form of a graph, you will start to increase your enthusiasm.

Body Composition Assessment: Each and every time you meet with your coach, you will be given a friendly assessment to evaluate your fat loss and potential muscle mass gain. This tool is critical to determine the amount of protein required in your diet. CoachCal will take your lean body mass, your activity level and your ultimate goal into consideration when calculating your dietary needs

Nutritional Counciling: CSR's Active Lifestyle program has experts that will take your unique situation, whether you are looking for weight loss, weight gain or just that toned look. Lars Gustaffson is the chief nutritionist that will make all your nutrition dreams come true.

All Essential Fitness Tools: CoachCal requires that you have the essentail tools that will play a critical role in your progress.

Polar manufactures the most reliable and affordable Heart Rate Monitors in the World.

Pedometers are also a great tool to quantify your walking exercise.

Surgical Tubing is the inexpensive gymnasium that can go with you anywhere. You will be the Master of the Tube in a few months on this program.

Calvin Zaryski: Masters Degree in Kinesiology, Professional Fitness and Lifestyle Consultant.
Dr. Bruce Hoffman: Medical Director of the Hoffman Centre for Integrative Medicine in Calgary. For more information go to www.hoffmancentre.com.
Lars Gustafsson: Founder of Nutrition Empowerment Systems & creator of The BodyMind Nutrition System. For more information go to www.bodymindnutrition.com
Jennifer Rankel: Master Degree in Kinesiology specializing in Corporate Wellness and Fitness
Amanda Taffs: Personal Fitness Trainer and Wellness Coach

Read 165652 times Last modified on Wednesday, 07 October 2015 19:04

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About Criticalspeed

Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.

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