Huge congrats to Leslie and Carolyn who raced at Lake Chaparral on Sunday.
| 48 | 2:46:50 Lesley Miller | 3/9 Women 50-59 794 | 45 32:35 2:11 | 60 1:21:20 29.5 | 41 52:57 5:18 |
| 49 | 2:47:35 Carolyn Hiles | 4/9 Women 50-59 840 | 33 30:47 2:04 | 53 1:19:23 30.2 | 63 57:26 5:45 |
Congrats to Nick for his stellar performance at the World Duathlon Championships in Ottawa. Nick was 7th in his 20-24 age group.
| 7 | Nick Ontkean | 02:08:09 | 00:37:37 | 00:00:48 | 01:08:35 | 00:00:41 | 00:20:31 |
CoachCal has been coaching for over 30 years. Not just focusing on athletes, but on individuals whose goals range from climbing Mount Everest to recapturing the power of active living.
Website: criticalspeed.comCriticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.
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