Calvin Zaryski
CoachCal has been coaching for over 30 years. Not just focusing on athletes, but on individuals whose goals range from climbing Mount Everest to recapturing the power of active living.
ULTRA RUNNING Program
PERSONAL DESIGN TRAINING PROGRAM or GROUP TRAINING PROGRAM or BOTH....
Personalized Ultra Running Program Design (Monthly Meeting)
If you seek guidance on how to complete and even race an ultra marathon, road or trail, CoachCal can customize a program for your lifestyle. Not only has CoachCal designed successful Programs for 3 Mount Everest Summiteers, but he coached Sandra McCallum the World Record Holder for the most Desert Ultra Marathons in one year. CoachCal has designed various programs to complete the Western States 100, Death Race, Sinister 7, Marathon Des Sables, Conrades, Pikes Peak, Grizzley Ultra, Death Valley and many more.
ONE on ONE Program Design: 200.00 per month plus gst
Meetings are at CoachCal's office or by phone. If you perfer CoachCal to travel to you for a meeting, add 50.00 per month.
NEW for 2019 - Group Ultra Running Training Program
Customized Program or not, CSR offers an Ultra Runners Group Training Program! This program not only creates up to 5 hours of run training and conditioning but offers some challenging opportunities to train and explore.
PROGRAM DETAILS : 2 weekends a month starting in January, ultra runners will train together on Saturday and Sunday.
Saturday: Mount Royal University / 8:15am start / 2 hours of Running and Body Conditioning Circuits and Plyometrics / 60'-2 hours Run Outdoors / Water Run / Hot Tub
Sunday: EPIC Group Vertical Gain Snowshoe with CSR Team TOTAL WEEKEND TRAINING VOLUME = 8-12 hours
DATES: (4 Weekends)
January 12/13
February 9/10
March 9/10
Apr 6/7
SPECIAL ADVENTURE TRAINING AND CHALLENGES....
May 5: EPIC SnowShoe Challenge 8000-10,000 Verical Feet
May 18/19: Grand Canyon Rim to Rim (to Rim) Optional Group Trip
COST: 350.00 plus GST (does NOT include the Grand Canyon Adventure)
Drop Ins Available at 50.00 per Weekend
Articles Calvin Zaryki and Dr. Dave J. Smith's
Training Principles and Issues for Ultra-endurance Athletes
Triathlon Ironman: www.ironmanlive.com
Ultraman Triathlons: www.ultramanworlds.com
Running Comrades: www.comrades.com
Marathon Des Sables: www.darbaroud.com
Canadian Death Race: www.canadiandeathrace.com
Cycling Trans Rockies Cycling Race: www.transrockies.com
24 hours of Adrenaline: www.twenty4sports.com
Mountaineering See: www.bergadventures.com
Mount Everest, Nepal
Kilimanjaro, Kenya
Aconcagua, Argentina
Group Running Programs
Turning Ordinary Runners Into Champions
Join in on the fun and come run with CSR. Our team has several group running opportunities per week. If you are looking for a group that enjoys running thoughout the year, you have found your team.
You can hook up with some triathletes or marathoners of all abilities on a long social run. Or come out and challenge yourself at a group interval session coached by one of the CSR coaches. Interval training is not just for elite runners. We all must do these sessions to become better runners.
There is nothing more special than having another 15 athletes persevering through a 12 X 1 mile repeat session. Is this something you are prepared to do yourself? If not, you certainly are not reaching your potential.
Make the change, come train with a committed group that has fun but remain serious about becoming the best they can be.
Typical Training Week for Runners
| Day | Time | Distance | Location Start |
| Tuesday | 6pm start | Long Intervals | Crescent Heights DownTown (Spring/Summer) |
| Tuesday | 8pm start | Track Session | MRU in Fall&Winter (plus core conditioning and plyometrics) |
| Thursday | 8pm start | Track Session | MRU Track or Outdoors |
| Saturday | 9am start | Long Run | Mount Royal University or Location TBA for group Trail Runs |
| Sunday | 10am start | 3-6 Hours | This day is reserved for fun activities such as hiking or snowshoeing. |
Coach
Calvin Zaryski: Master Degree in Kinesiology, NCCP Level 2 distance Running Coach and former Canadian World Mountain Running Team member. 2001 Winner and still course record holder of Calgary's Harvest Half Marathon. 2:43 marathon personal best and Elite Triathlete winning 9 World XTERRA Age Group Titles. Winner of the 2019 Trans Rockies 100+ and 80+ Divisions. 2018 Canadian Record Holder at the World SwimRun Championships in Sweden.
COST:
Fat Loss
Features
Medical Assessment: If there are medical concerns, you will be directed to one of CSR's medical advisors for an indepth assessment to give you peace of mind.
Web Site Database: This logging system has been proven to give the fitness project meaning and can actually stimulate motiation. Self monitoring is very powerful to keep you on track and is a tool that your coach will use to keep you challenged and moving forward! Once you see your training, weight loss and other factors in the form of a graph, you will start to increase your enthusiasm.
Body Composition Assessment: Each and every time you meet with your coach, you will be given a friendly assessment to evaluate your fat loss and potential muscle mass gain. This tool is critical to determine the amount of protein required in your diet. CoachCal will take your lean body mass, your activity level and your ultimate goal into consideration when calculating your dietary needs
Nutritional Counciling: CSR's Active Lifestyle program has experts that will take your unique situation, whether you are looking for weight loss, weight gain or just that toned look. Lars Gustaffson is the chief nutritionist that will make all your nutrition dreams come true.
All Essential Fitness Tools: CoachCal requires that you have the essentail tools that will play a critical role in your progress.
Polar manufactures the most reliable and affordable Heart Rate Monitors in the World.
Pedometers are also a great tool to quantify your walking exercise.
Surgical Tubing is the inexpensive gymnasium that can go with you anywhere. You will be the Master of the Tube in a few months on this program.
Public Speaking
Coachcal has been public speaking for over 15 years on topics related to health and happiness. Some of his larger clients include ING Financial and General Motors. If general exercise, nutrition and stress management topics are too general, CoachCal can also deliver countless hours of information on high performance as it related to endurance sport.
To contact Coachcal for your next event click here.
Personal Fitness
You can meet with CoachCal for a one on one session that will identify and prioritize areas that need restructuring. Hire your very own personal coach to keep you accountable and on track. Meetings can be weekly bimonthly or monthly. The program can even include personal training that can come to you for your wellness sessions. Medical screening and assessments will give you the confidence to get started and ultimately illustrate yor personal change. The program is customized based on your personal style of change and progression.
Features
Medical Assessment: If there are medical concerns, you will be directed to one of CSR's medical advisors for an indepth assessment to give you peace of mind.
Web Site Database: This logging system has been proven to give the fitness project meaning and can actually stimulate motiation. Self monitoring is very powerful to keep you on track and is a tool that your coach will use to keep you challenged and moving forward! Once you see your training, weight loss and other factors in the form of a graph, you will start to increase your enthusiasm.
Body Composition Assessment: Each and every time you meet with your coach, you will be given a friendly assessment to evaluate your fat loss and potential muscle mass gain. This tool is critical to determine the amount of protein required in your diet. CoachCal will take your lean body mass, your activity level and your ultimate goal into consideration when calculating your dietary needs
Nutritional Counciling: CSR's Active Lifestyle program has experts that will take your unique situation, whether you are looking for weight loss, weight gain or just that toned look. Lars Gustaffson is the chief nutritionist that will make all your nutrition dreams come true.
All Essential Fitness Tools: CoachCal requires that you have the essentail tools that will play a critical role in your progress.
Polar manufactures the most reliable and affordable Heart Rate Monitors in the World.
Pedometers are also a great tool to quantify your walking exercise.
Surgical Tubing is the inexpensive gymnasium that can go with you anywhere. You will be the Master of the Tube in a few months on this program.
Facilitators
Policies
Travel Fee for Offsite Meetings: 0.65 per km
We require 48 hours notice for any rescheduling or cancellation of appointments. A $50.00 administration fee will be levied if you fail to do so.
There is a 4 month commitment in each program. After the 4 month period, you are required to inform criticalspeed by email or phone of your discontinuation in the program. Failure to do so will result in continued monthly charges for the access to the website coaching and services.
If for some reason you can not utilize this service due to injury, the service can be transferred or a credit can be given.
If you have any questions regarding our policies, please do not hesitate to call coachcal at 403 242-2398.
Online Coaching
One Program, One Rate!
You receive:
- goals and expectations
- health and injury history
- personality and motivational screening
- lifestyle obligations and time constraints
2. Detailed Training Program
- every month (based on a 3 - 4 week periodization plan)
- dynamic based on fatigue or changes in schedules
3. Nutritional Analyses and Diet Program based on lean body mass and activity level
4. Unlimited e-mail and phone contact (calls your expense)
5. Weekly On-line Reports for analyses and comments (click and send)
7. Performance Predictions and Race Strategy
8. On-line access to TriMaster Lifestyle Training System covering topic such as:
- Weight management and reaching racing weight
- Carbohydrate Loading and Nutrition
- Tapering
- Mental Health and Outlook
- Quantifying Intensity and Duration
- Over a dozen more related topics to expand your knowledge
10. Online visual resources for:
- Critical Weight training and Plyometrics
- Critical Core Stability Strengthening
11. CriticalSpeed Camps : Priority Placement
- March: Bike Camp in Solvang, California
- High Altitude Camps in Canmore, Alberta
- May: IronSpeed Couer D' Alene for IMCdA
- July: IronSpirit Camp for IMCan
12. CoachCal Attendance at Major Races
- CoachCal attends races such as Ironman Canada, Ironman Couer D'Alene. Other races depend on race season and group athlete involvement.
$450.00 USD for the First Two Months, then 200.00 USD per monththereafter for a minimum 4 month contract.
All payments are by Post Dated Checks or charge on Visa / MasterCard only. All Visa transactions are subject to a 5% surcharge.
OnLine ZOOM Bike Intervals and Body Conditioning
2022 - 2023 Bike and Body Conditioning (via ZOOM)
CSR Cycling Session and Body Conditioning Program For All
Get your core work done while doing your cardio! This program is perfect to keep your body fit and strong over the winter, and offers the convenience of working out at home.
All levels are welcome and no expensive equipment needed. Either use an exercise bike or your bike mounted on an inexpensive stationary trainer in your own home.
The bike intervals and body conditioning program is designed by Certified Exercise Physiologist, 15X National, 2021 World 70.3 Champion and 10X world XTERRA champion, Calvin Zaryski. Each session incorporates a proper warm-up, self-guided intervals and body conditioning during the rest intervals. CoachCal will guide you through the workout displayed on your screen with professional audio technology for clarity. The workouts are designed to allow you to work as hard as you want, or join at any time.
Worried about missed sessions? No problem! All sessions are available on YouTube -- just request the link. Private invites with passwords (for security reasons) are sent out on the day of the session.
Program Starts in October 2022 but join anytime
Participate in any of the following Sessions:
Tues/Thurs 4:30-5:30pm / 6:00-7:15pm
Wed/Fri 9:00am-10:30am
All session are available on YouTube for any missed sessions:)
*Maximum of 50 Athletes
COST: 75.00 plus gst per month
CSR Uniqueness
Program officially starts in November, but most athletes use October to stay fit with a customized program to slowly ramp up their fitness for a November team start.
The new season program will include 6 group training sessions per week, 4 Volume Altitude Camps, 1 Maui Camp, 1 Easter Epic Camp, 1 Couer D'Alene Camp, 2 Penticton Camps, 1 XTERRA Clinic and 1 XTERRA Camp.
But wait, there is more. 2012-2013 season has 10 BRICK sessions (3-4hrs), 10 Snowshoes or Hikes and 4 EnduroBRICK sessions (5 hours) and 4 Simulated Triathlons for you to attend. The season is jammed packed with great opportunities to get super fit and have fun with the CSR Team. All abilities are welcomed and encouraged! Get Results this Year! Join the most successful MultiSport Team in Canada. Professional coaching, great teammates and amazing programing and facilities. You will be in the best shape of your life for next Season!
If you would like to speak with a CSR team member, contact CoachCal and he will put you in touch.
BRONZE |
SILVER |
GOLD |
PERSONALIZED |
| Triathlon training delivered in a group setting. Groups created based on goal races. | Bronze program, plus quarterly one-on-one coaching sessions and two physiological testing sessions per year. | Bronze program, plus monthly one-on-one coaching sessions and four physiological testing sessions per year. | Meet with CoachCal to outline your program, body composition, discuss nutrition and diet, race selection and race strategy. |
| Read More | Read More | Read More | Read More |
All CSR athletes work hard and try to attend all training sessions. The closer you follow the CriticalSpeed schedule, the better the results. CoachCal schedules all the swim, bike, run, body conditioning, mini and full training camps to ensure maximum fitness development without sacrificing health and daily energy. Not all athletes are capable of attending every camp or weekly training session, CoachCal will outline the MUST DO training sessions and help you organize your time. Daily exercise prescription is designed base on the training objective, which includes compensation for residual fatigue from previous training sessions and Team's overall fitness. This is the best approach to maximum development.
Each month builds on the previous. Modifications to the training schedule and volume are made to athletes joining mid program, but to get the most value from upcoming camps, it is best to start early. Speak with CoachCal to discuss your race season and recommended training start date.
The Key to the CSR Program
CoachCal
* 19 World Championship Medals (11 GOLD, 6 SILVER and 2 BRONZE) in ITU Events, Ironman 70.3 and XTERRA. CoachCal has the RACE EXPERIENCE and PSYCHOLOGICAL STRATEGIES as a Beginner, Developing Age Group and Aging Athlete.
* Master Degree in Exercise Physiology Specializing in Endurance Performance: Research Based Programs and Science Based Coaching
* Coach to 2 Olympians, Commonwealth Gold Medalist, World Record Holders, Mount Everest Summitteers, IRONMAN Champions, Cancer Survivors and Multiple World Champions. Take your Performance to the NEXT Level
* Been Coaching Professionally for 35 Years! Hundreds of Triathletes, Marathon Runners, Cyclists, Ultra Runners
Contact CoachCal: coachcal@criticalspeed.com
Office: 403 660 7002
Office Address: 2628 19th ave SW, Calgary, AB Canada T3E7G1
CoachCal has been coaching for over 35 years. Not just focusing on athletes, but on individuals whose goals range from climbing Mount Everest to recapturing the power of active living. Cal has over 5 years of formal education in the Science of Coaching and Exercise Physiology. He is a certified exercise physiologist and is required to remain current on exercise, nutrition and wellness information and practises. CoachCal is the only coach in Canada to combine 12 World Triathlon Titles, Multiple National Titles and Top World Rankings with Advanced Education in Exercise Science and Body Health. This combination of experience and education creates a unique coaching intuition and professional guidance that gets results.
 2007 Xterra World Championships, 3rd Overall Amateur
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 CoachCal and Lance Armstrong fight it out hill climbing in 2007, Storm Mountain.
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Coaching Awards
- 2008 Triathlon Canada Age Group and Junior Coach of the Year
- 2007 Triathlon Canada Age Group and Junior Coach of the Year
- 2007 Alberta Triathlon Association Coach of the Year
- 2005 Triathlon Canada Age Group and Junior Coach of the Year
- 2005 Alberta Triathlon Association Coach of the Year
- 2003 Alberta Triathlon Association Coach of the Year
Athlete Awards and World Rankings
CoachCal has 10 World XTERRA Titles, 1 World Masters Triathlon Title, World Ironman 70.3 Gold and Silver Medal in 70.3 and ITU Cross & ITU Olympic Distance.
- 2016 TRIATHLON CANADA Age Group Cross Award
- 2015 TRIATHLON CANADA Age Group Cross Award
2015 IRONMAN 70.3 #1 RANKING IN THE WORLD 45-49 Age Group - 2014 IRONMAN 70.3 #3 RANKING IN THE WORLD 45-49 Age Group
- 2013 TRIATHLON CANADA Age Group Cross Award
2013 TRIATHLON CANADA Age Group Long Distance Award
2nd at the IRONMAN 70.3 World Championships 45-49 AG - 2012 TRIATHLON CANADA Age Group Cross Award
- 2011 TRIATHLON CANADA Age Group Cross Award
- 2010 TRIATHLON CANADA Age Group Cross Award
- 2009 TRIATHLON CANADA Age Group Cross Award
- 2008 TRIATHLON CANADA Age Group Olympic Distance Award
2008 TRIATHLON CANADA Age Group Cross Award
Top Athletes Coached
- Tate Haugan: XTERRA Pan American Amateur Champion / World 15-19 XTERRA Champion
- Emily Wagner: Junior Elite Triathlete (7th at the World Junior Championships)
- Carol Montgomery: Triathlon Commonwealth Gold Medalist / Olympian
- Chuckie V: 1999 Ironman Canada Champion
- Tom Evans: Ironman Champion
- Jill Savege: Triathlon Pan Am Champion, Olympian
- Pauline Li: Top Female Amateur IMCan 2004
- Kim Townsend: 2nd Female Amateur IMCdA 2005
- Michael Gorman: 2nd Male Amateur IMCdA 2006
- Catherine Brown: 5th Overall Amateur IMCan 2006 & 07
- Rosemarie Gerspacher: Top Female Amateur IMCan 2006 and IMCdA 2007
- 3rd Overall Amateur Hawaii Ironman World Championships 10:05.
- Sheila Croft: 4th Overall Female Amateur IMCan 2008
- 2011 Ironman 70.3 and Ironman World Champion
- 2012 Ironman World Championships 8th Overall Female Amateur, Fastest Run (3:08 marathon)
- Jordan Bryden: Canada's Top ITU Under 23 Athlete in 2008
- Bev Watson: World 60-64 2013 Ironman (World Record) and Xterra Champion,
- Danelle Kabush: 2nd Pro Female 2008, 5th Pro 2011 Xterra Worlds / Member of Luna Racing Team
- 2012 Great White North Female Champion
- 2012 XTERRA Beaver Creek Regional Mountain Champion
- Myron Tetreault: 2012 Ironman Texas AG 45-49 Champion
- 2012 Canmore Triathlon Champion
- Susanne Boyd: 2012 Ironman Canada AG 35-39 Champion, 3X Kona Participant
- Jason Johl: Ironman Profession
- Jaden Porte: 3rd Overall, 2023 Victoria 70.3 / 2nd Overall 2023 Calgary 2023
Research
- "Effect of high volume training and taper on stroke volume and ammonia/lactate accumulation". University of Calgary High Performance Laboratory
- "Individualized Exercise Program for the Treatment of Fatigue in Bone Marrow Transplant Patients". Tom Baker Cancer Center and the Department of Kinesiology at the University of Calgary Interdisciplinary study of exercise physiology in bone-marrow-transplant survivors with fatigue and minor or no detectable clinical pathology: effects on QOL, exercise-physiology, immune parameters and socio-economic impact.
Education and Sport CERTIFICATION
- Master Degree in Kinesiology from University of Calgary High Performance Center
- Bachelors Degree in Physical Education
- Certified Exercise Physiologist
- NCCP Level 3 Theory
- NCCP Level 2 Distance Running
- NCCP Level 1 Swimming
- NCCP Level 1 Triathlon
Published Research
ON THE CUTTING EDGE ALWAYS: Ironman Hawaii Medical Conference
Cal grew up in Penticton, BC, home of Ironman Canada. In 1985 he began competing in triathlons. Along the way he attended Clinics and Camps by Dave Scott, Ray Browning and Phil Maffetone. His 30 years of racing experience is a necessary component to his extensive education.
| BC Provincial Sprint Championships: GOLD 55-59 AG |
| Wasa Lake Olympic Distance Triathlon: GOLD 55-59 AG |
| IRONMAN Calgary 70.3: 10th Overall / GOLD 55-59 AG (Course Record for AG) |
| Alberta Provincial Championship Standard Distance: 4th Overall / GOLD 55-59 (Course Record for AG) |
| XTERRA World Championships in Trentino Italy: 3rd in the 55-59AG |
| TransRockies 4 Day Gravel Race: 4th in the 50-59AG |
| BWR UTAH: 6th in the 40-54 AG (217km) |
| ****Majory Back Surgery Nov 22, 2022 |
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Wasa Lake Warrior (Sprint and Oly Triathlon): 1st Place Combined Time |
| Chinook Half Ironman: 2nd Overall / 1st 50-59 AG |
| World IRONMAN 70.3 Championships: 1st in 50-54 AG |
| World XTERRA Championships: 1st 50-54 AG |
| Otillo Catalina Island (Mar 1, 2020): Canadian Record and 6th in the Mens Open Category |
| 300km Road Ride from Jasper to Banff |
| 10km Open Water Swim Challenge <3hrs) |
| 65km RockWall Trail Run Adventure |
| Bow Valley Ironman 70.3 Triathlon Challenge |
| XTERRA World Championships: 1st 50-54, 4th Fastest Amateur Run |
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Trans Rockies Colorado 6 Day Trail Race: 1st in 100+ and 80+ Divisions with Myron Tetreault (<21hrs for 120 miles and 20,000 ft) |
| Canadian National Triathlon Championships: 1st 50-54 and 6th Overall Amateur in Olympic Distance (Top Albertan Male) |
| Grizzley FAT Bike 6hr Race: 5th Overall |
| XTERRA World Championships: 1st in 50-54 Age Group |
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Canadian Record at World OTILLO SwimRun Championships in Sweden with Myron Tetreault |
| Ironman Calgary 70.3 1st in 50-54, 5th Overall (New Course Record 4:13:31) |
| Ironman Coeur D'Alene 70.3 1st 50-54 (New Course Record 4:29:50) |
| Ironman Saint George 70.3 1st 50-54 (New Course Record 4:23:15) |
| RANKED #1 in the World at IRONMAN 70.3 Distance |
| Canyon Belgium Wafer Gravel Race: 1st in 50-59 AG, 6th Overall |
| ITU World Cross Championships - Top Canadian Amateur, 7th Overall, SILVER Medal in 45-49 AG |
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2018 Overall Carpe Diem Grizzly Events MultiSport Series Champion: Winter Triathlon Champion / 8th Paddleboard Race |
| Canmore Olympic Distance Triathlon 1st Overall |
| Ironman Calgary 70.3 1st in 45-49 (Breaking Course Record 4:04:41) |
| Rundles Revenge Trail Series 25km Mountain Bike / 12.5km Trail Run: Overall Winner Golden Ultra 8 Hr Mountain Bike Race: Winner of MENS OPEN |
| Kananaskis HighWood Pass Grand Fondo: 5th Overall |
| Grizzly Winter Triathlon (5km Trail Run /12km FAT Bike / 13km Skate Ski) : 1st overall |
| World XTERRA Championships in Maui - World Champion 45-49; Top North American Amateur |
| XTERRA Canmore: 2nd Overall, Winner 45-49 AG, Top Canadian |
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Ironman St George Utah 70.3 (Sick) |
| Ironman 70.3 Calgary 15th Overall including Pros, 3rd Amateur, 1st 45-49 CSR Team Wins Team Category |
| Golden 8hr FAT Bike Marathon: 1st Overall |
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Rundles Revenge |
| World XTERRA Championships in Maui - World Champion 45-49 AG / Top North American Amateur |
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World 70.3 45-49 RANKINGS |
| XTERRA Canmore 2rd Overall, 1st 45-49, Top Canadian |
| Ironman St George Utah 70.3 1st in 45-49 (Breaking Record by 12 minutes) |
| Ironman 70.3 Calgary 15th Overall including Pros, Top Amateur, 1st 45-49 CSR Team Wins Team Category |
| Ironman 70.3 Kona 3rd Overall Including Pros / 1st 45-49 |
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Rundles Revenge HighWood Pass Gran Fondo |
| World XTERRA Championships in Maui Mechanical Mishap |
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| World 70.3 45-49 RANKINGS Ranked #1 for 6 weeks / Finished Ranked as #4 in the World |
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| World ITU Standard Distance Championships Edmonton 5th in the 45-49 Age Group |
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| XTERRA Canmore 2rd Overall, 1st 45-49, Top Canadian |
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| Ironman Victoria 70.3 9th Overall Including Pros, 2nd in 45-49 |
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| Ironman 70.3 Calgary 18th Overall including Pros, 1st 45-49 CSR Team Wins Team Category |
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| Ironman 70.3 Kona 10th Overall Including Pros / 1st 45-49 |
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| XTERRA West Championships, Las Vegas 1st in 45-49 age category |
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| HighWood Pass Gran Fondo 3rd Overall, Winner of Master Category in King of Mountains and Overall |
| World XTERRA Championships in Maui 12th Overall Amateur, 1st in 45-49 age category |
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World 70.3 Championships in Henderson |
| Canadian National Olympic Triathlon Championships in Toronto 12th Overall Age Grouper 2nd in 45-49 age category |
| XTERRA Canmore 3rd Overall, 1st 45-49 |
| Great White North Triathlon 8th Overall 4:09 |
| Ironman 70.3 Calgary 5th Amateur, 1st 45-49 |
| Ironman 70.3 Kona Flatted / Ran 5th fastest Amateur Run |
| XTERRA West Championships, Las Vegas 8th Overall Age Grouper 1st in 45-49 age category |
| World XTERRA Championships in Maui DNS - 2 Broken Ribs Prior to Worlds |
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XTERRA Canadian Championships |
| Grand Fondo Highwood Pass King of the Mountain Masters Champion |
| XTERRA Vernon Duathlon 1st overall |
| XTERRA Buffalo Pound 2nd Overall |
| World ITU Cross Championships DNFed: Bike Crash |
| XTERRA West Championships in Lake Las Vegas 1st 40-44 AG |
| Canmore Winter Meltdown Triathlon 4th Overall |
| XTERRA Winter Sprint Triathlon 2nd overall |
| World XTERRA Championships in Maui 4th Overall Amateur, 28th Overall 1st in 40-44 age category |
| XTERRA Canadian Championships 2rd Overall Amateur, 10th Overall |
| Canadian National Olympic Triathlon Championships in Kelowna 5th Overall Age Grouper 2nd in 40-44 age category behind Tom Evans |
| Trans Rockies 3 Day Mountain Bike Race 3nd Master 40+ Category |
| XTERRA Canmore, AB 3rd Overall, 1st 40-44 |
| XTERRA Vernon, BC 1st Overall |
| XTERRA Buffalo Pound, SK 1st Overall |
| XTERRA West Championships, Las Vegas 2nd Overall Age Grouper 1st in 40-44 age category |
| Furious 3 Day Mountain Bike Race 2nd Master 40+ Category |
| World XTERRA Championships in Maui 10th Overall Amateur (mechanical) 1st in 40-44 age category |
| XTERRA Canadian Championships 8th Overall National Champion in 40-44 age category |
| Canadian National Olympic Triathlon Championships in Kelowna 9th Overall Age Grouper National Champion in 40-44 age category |
| Trans Rockies 3 Day Mountain Bike Race 2nd Master Age Category |
| Penticton Peach Classic Olympic 5th Overall, 1st 40-44 |
| Great White North Half Ironman 3rd Overall 4:09:58 1st in 40-44 age category |
| XTERRA Farragut, Idaho USA 1st Overall |
| XTERRA Farragut, Idaho USA 1st Overall |
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XTERRA West Championships Las Vegas
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| World XTERRA Championships in Maui 4th Overall Amateur /Top North American Amateur 1st in 40-44 age category |
| XTC Off Road Championships in Vancouver 2rd Overall National Champion in 40-44 age category |
| Canadian National Olympic Triathlon Championships in Kelowna 4nd Overall Age Grouper 2nd in 40-44 age category |
| Trans Rockies 3 Day Mountain Bike Race 2nd Master Age Category |
| Penticton Peach Classic Olympic 2nd 40-44 |
| XTERRA North West Championship (Idaho) 1st Overall Amateur 1st 40-44 age category |
| XTERRA West Championship (Las Vegas) 1st Overall Amateur 1st 40-44 age category |
| Great White North Half Ironman 4th Overall |
| Ironman California 70.3 4th in 40-44 |
| World XTERRA Championships in Maui 4th Overall Amateur /2nd North American Amateur 2nd in 40-44 age category |
| Canadian Off Road Championships in Vancouver 3rd Overall National Champion in 40-44 age category |
| Canadian National Olympic Triathlon Championships in Kelowna 2nd Overall Age Grouper National Champion in 40-44 age category |
| ITU World Olympic Distance Championships - Vancouver 2nd in the 40-44 age category |
| Canadian National Long Course Triathlon Championships in Osooyos 9th Overall, 5th Canadian National Champion in 40-44 age category |
| Stony Plain Great White North Half Ironman 4th Overall (4:13 overall finish time) |
| Canadian National Olympic Triathlon Championships in Drummondville, Quebec 3rd Overall Age Grouper National Champion in 35-39 age category |
| XTERRA Mountain Region Championships in Utah 3rd Overall Amateur 12th Overall with Professional |
| Canadian Off Road Championships in Vancouver 5th Overall National Champion in 35-39 age category |
| World XTERRA Championships in Maui 3rd Overall Amateur /1st North American Amateur 2nd in 35-39 age category |
| World XTERRA Championships, Maui, Hawaii 5th Overall Amateur / 3rd North American Amateur World Champion in 35-39 age category |
| National Olympic Distance Championship in Brampton, Ontario 5th Overall Canadian 2nd 35-39 Age Category Fastest Canadian Amateur Run 36.29 |
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Prestige Half Ironman in Cranbrook, BC |
| XTERRA Mountain Regional Championship in Ogden, Utah USA 8th Overall Amateur 1st in 35-39 Age Category |
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XTC Off Road Triathlon Vancouver, Canada
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| 2005 Triathlon Canada Coach of the Year 2005 Triathlon Canada Off Road Triathlete of the Year The only Coach to win both coaching and athlete award for Canada in the same year |
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2005 World Olympic Distance Championships, Honolulu Hawaii |
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| 2005 World XTerra Championships in Maui 10th Overall Amateur and 3rd in 35-39 age category |
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Canadian Long Course Champion in 35-39 age category |
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World Masters Champion in the 35-39 age category and 3rd overall |
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4th Overall Canadian Amateur at the Canadian National Olympic Distance race |
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Canadian Amateur XTERRA Off Road Triathlon Series Champion |
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2nd in the 35-39 age category at the World XTerra Off Road Triathlon Championship |
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5th Overall Amateur at the World XTerra Off Road Triathlon Championship |
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3rd Overall Amateur at Canadian XTerra Off Road Triathlon Championship |
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1st Overall Amateur at Canmore XTerra Off Road Triathlon; 3rd Overall |
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| 3rd Overall at Canmore Mountain Running Team Canada Selection Race | |
| 5th Overall at the Penticton Peach Classic Olympic Triathlon BC Provinical Championship, 2nd in the 35-39 age category | |
| 7th Overall and 2nd in age category at the USAT Las Vegas Regional Triathlon Championship | |
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5th Overall at Glencoe IceBreaker 10km, 1st 35-39 age category |
| 3rd Overall at Wasa Olympic Triathlon | |
| 11th Overall at the Penticton Peach Classic Olympic Triathlon; 3rd in 35-39 Age Category | |
| 1st Overall at Calgary's Lake Chaparrel Olympic Triathlon (2:01:34) | |
| 1st Overall at the 16km Moose Mountain Trial Running Race | |
| 7th Overall at the Melissa's 22km Road Race; 3rd in 30-39 age category |
| 2001-2002 Calgary Cross Country Running Series. | - 1st 30-39 age Category - 3rd Overall standings |
| 2001-2002 Multisport Aquathon Series | - 1st 30-39 age Category - 3rd Overall standings |
| Winner of the 2001 Alberta Five Peaks Mountain Running Series | |
| 2001 National Mountain Running Team Member competing in Italy at the World Mountain Running Championships | |
| 2001 National Long Course Championships 9th overall | |
| 2000 National Long Course Championships 11th overall | |
| 2000 Salmon Arm Triathlon 2nd overall | |
| 2000 Kelowna Marathon 5th overall in a time of 2:43:30 | |
| 1999 Ironman Hawaii Finisher 10:28 | |
| 1999 Wildflower 3rd place in 30-34 age category | |
| 1996 Canadian Elite National Long Course Team | |
| 1990 Ironman Canada Finisher 10:42 | |
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3 time Canadian National Age Group Triathlon Team Member
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About Criticalspeed
Criticalspeed provides a multisport training system that maximizes your time and stimulates improvements. The process includes a social and supportive environment to maintain consistency and motivation.