Huge congrats to Leslie and Carolyn who raced at Lake Chaparral on Sunday.

Daytime Fitness and Triathlon Program

LIMITED TO 10 ATHLETES ONLY!  Starts in October but if space is available, anytime.  6 Month Committment is Required.

For all those Moms/Dads, Entrepreneurs and Shift Workers, CSR offers a M-F daytime training option that offers 3 Coached Computrainer Sessions, 2 Coached Swim Session, 2 Cardio Sessions with Resistance Training plus Sunday Bricks and Outdoor Hikes and Snowshoes. FREE Bike Storage with a 8 month committment.

Training Schedule:

Monday: 9:30 - 11:00am Group Computrainer Session at CoachCal's Studio / Group Swim 11:30-12:30pm MRU
Tuesday: 9:00am Cardio and Weights at MRU
Wednesday: 9:00 - 11:00am Computrainer Session / Group Swim 11:30-12:30pm MRU
Thursday: 9:00am Cardio and Weights at MRU
Friday: 9:00am - 11:00pm Computrainer Session (Longer Session for Endurance)

Every Second Sunday are the BRICK training Sessions plus frequent hikes and snowshoes

Cost: 350.00 per month (BEST VALUE IN CALGARY!)
Limited to 10 athletes
Drop In Fees Apply for Special Training Circumstance

For more information and to reserve your spot contact coachcal@criticalspeed.com

We accomplished 5 GOLD, 5 SILVER and 3 BRONZE!  Well done team. We also had some first timers who go muddy and had fun!  Thanks to Marie for the great photos on facebook as well.  Super fun party at John and Ambers after the race!  Thanks Team for a great weekend!  Nice to see Nicole, Leslie and Kendis out cheering, supporting and volunteering! Hopefully Nicole will feel better by the end of the week.

Congrats to Rick W. for crushing his previous time by 45 minutes (6:20 in 2012, 5:35 in 2013).  Chelsey went sub 6 hours and was 22nd in her age group while Carrie was 7th in her age group.  Carolyn Hiles had a great day nearly taking the Bronze Medal (was help up because of a bike crash and missed the podium by 11 seconds.).  In the same age group, Lesley Miller took Silver with a strong performance after her fantastic Ironman CdA.  Tamara did her first ever 70.3 event and had a solid performance. well done!  Dawn had a great day as well, earning a Bronze medal and almost a World 70.3 slot... grr.  Lisa, coming off her trip to France, rocked a 5th place finish and a PB on the run portion.  

Congrats to Danelle Kabush who was 2nd overall Pro female at the Beaver Creek XTERRA! Also congrats to those athletes who completed the 24 hour Mountain Bike race. Heard the event was spectacular! Sylvie, Nicole, Darren, Tom, Bev, John B, Shawn... might be missing a few peeps.

My trip to Toronto had its bumps. Because of lightening strikes, I was stuck on the tarmac in the plane for 1 hour at Pearson Airport, waited for bags for another 2 hours and finally got to accommodations at 4am Toronto time.   Not a great start to prepare properly some 30 hours before my big race. Because of the lack of sleep, I slept till 12 noon the next day and had a nap, which ultimately cause a sleepless pre race day (literally). Honestly I don't think I ever fell asleep. I just wanted the morning to come.

Fantastic weekend by CSR athletes!

In the Grand Fondo HighWood Pass (Rocky Mountain House), CSRs Jon Firth won the 40km TT and the Overall 136km race. Tara Kabakoff was 2nd in the 40km TT and 3rd overall but experienced a late start (cost her 1st place in the TT) and flat midway.

I sure wish I could have given those who raced GWN a Hall Pass for todays work day. If you feel like me, a quiet day at home would have been wonderful. What a Team Performance we had yesterday! All athletes at GWN rocked it.

Myron and Kyle also had a life changing experience at Sinister Seven finishing the 128km course solo in 22 hours!

Hi Team,

Team CSR had an awesome weekend!  I am so impressed with the performances and it was thrilling watching Darren, Sylvie, Rick, Leslie and Mike P dig deep at IMCdA! Hats off to Darren (11th) and Leslie (6th), Sylvie (14). Sylvie ran by me 6 miles into the marathon and stated that she was going to run the entire marathon. Many of you who have done an Ironman know how hard that task is, but she did it. 

What a fantastic weekend our CSR team had at the Chinook Triathlon.